What services does your business offer and what makes your business stand out from the competition?
I?m always researching the latest in exercise science to optimize my client?s time inside and outside the gym.
Exercise is challenging. How do you keep clients motivated and engaged?
I help set realistic short and long term goals in addition to keeping workouts enjoyable, but challenging.
What was the inspiration to start or run this business?
I spent many years being unproductive with my fitness goals because I lacked education and guidance. My goal is provide quality information to each of my clients so they can utilize their time to the fullest.
What do you love most about your job?
I love making health and fitness apart of people?s lives.
Certified personal trainer and former firefighter Lynnette Yasukawa believes fitness has the power to transform lives. She is passionate about helping her clients get into shape, lose weight, and rehabilitate themselves after injuries, feeling that everyone should have access to fitness education. She offers in-home and in-studio personal training, as well as intense outdoor boot-camp sessions where her clients can train in a challenging team atmosphere while enjoying San Francisco’s great weather.
One Martial Arts strives to be more than just a martial arts school. Indeed, the facility teaches young children discipline, and adults techniques for fending off attackers and pushy car salesmen. But it also sustains a family-oriented community, and an environment in which students of any age can reach their fullest potential. That's certainly the vision of owner and head instructor, Brannon Beliso, who has more than 45 years of martial arts experience. At One Martial Arts, Brannon has surrounded himself with an equally talented group of instructors. Together, they shape students during kids' classes, adult classes, and beginner-friendly kickboxing sessions.
As they enter the training at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
At Yoga Flow SF, the ingredients for a healthy class are not blood, sweat, and tears but music, stretches, and heat. The instructors specialize in Vinyasa flow and hold classes in a well-lit space warmed to at least 80 degrees. For each session, they lead participants through a medley of stretches and poses that flow seamlessly into one another, and they also play music to complement the practice and encourage relaxation and continual breathing. Their curriculum accommodates beginners and practiced yogis alike with offerings from Mellow Flow to Fast Flow classes. During the 60- to 75-minute sessions, teachers aid individual pupils by offering modifications suitable for beginner or advanced students. They also host private seminars, and corporate classes and offer massage and childcare services.