Run by Stanford University's coaches' education trainer Mike Legarza and boasting a camper return rate of 90%, Legarza Basketball Camp develops young dribblers in a structured environment of positive support and fundamental basketball instruction, valuing hard work and effort. Morning camps focus on shooting and ball handling, as orb-bouncers will learn the basics of scoring and protecting the basketball. Players will be divided into teams for the week and play one game per day with a tournament at the end of the week. Afternoon camps concentrate on gameplay, as youngsters will be introduced to gamesmanship and strategy, such as when to feed the ball to the 7-footer in the post and when to feed the ball to the siberian tiger spotting up for a three-pointer.
One Martial Arts strives to be more than just a martial arts school. Indeed, the facility teaches young children discipline, and adults techniques for fending off attackers and pushy car salesmen. But it also sustains a family-oriented community, and an environment in which students of any age can reach their fullest potential. That's certainly the vision of owner and head instructor, Brannon Beliso, who has more than 45 years of martial arts experience. At One Martial Arts, Brannon has surrounded himself with an equally talented group of instructors. Together, they shape students during kids' classes, adult classes, and beginner-friendly kickboxing sessions.
At Yoga Flow SF, the ingredients for a healthy class are not blood, sweat, and tears but music, stretches, and heat. The instructors specialize in Vinyasa flow and hold classes in a well-lit space warmed to at least 80 degrees. For each session, they lead participants through a medley of stretches and poses that flow seamlessly into one another, and they also play music to complement the practice and encourage relaxation and continual breathing. Their curriculum accommodates beginners and practiced yogis alike with offerings from Mellow Flow to Fast Flow classes. During the 60- to 75-minute sessions, teachers aid individual pupils by offering modifications suitable for beginner or advanced students. They also host private seminars, and corporate classes and offer massage and childcare services.