Carrie Rezabek Dorr founded Pure Barre in 2001, and it has since grown its low-impact, high-intensity, ballet-inspired workouts to locations across the country. Certified Pilates instructor Carrie Bristol—who has an MA in French language and culture—operates the Ann Arbor location. Here, she welcomes students to a total-body workout that blends isometric exercise with therapeutic stretching to burn fat and build lean muscle mass. Although a soundtrack of upbeat music lends rhythm to each session, the absence of jumping, bouncing, and jack-hammering prevents damage to joints. The only equipment is a ballet barre used for stability and the meditative focus that turns a single hour into a boon for the body's health.
For $49 today’s Groupon gets you one month of unlimited core fitness classes at Pineapple Fitness, a $249 value. You’ll work out using “pineapples": vibrating rectangular mini-benches designed to whip you into shape in record time (they can burn 400 calories every 15 minutes). Follow @Groupon_Says on Twitter.
Vijay Ingam, founder of the SOS Career Service, knows what it takes to impress a hiring manager—he used to be one himself. He also knows what disappoints them, as many applicants lacked the professional skills to land the job. Writer of The Definitive Guide to Ace Your Interview and Get the Job (and brother of Mindy Kaling from The Office and The Mindy Project), Ingam began tutoring hopeful employees in interviewing skills and how to craft attractive résumés, eventually opening the SOS Career Service. Now, his professional domain covers all aspects of the job hunt, including finding applicable skills and transforming résumés into vibrant documents. SOS also offers one-on-one coaching on how to make an impression, teaching job-applicants to overcome their nerves, and answering such tough questions as "just what are you doing in my storage closet, anyway?"
In the cutthroat world of job hunting, doing something to make yourself stand out is essential. That's where StaResume's professional r?sum? writers come in handy?they create achievement-oriented r?sum?s that spotlight the job seeker's skills.
After clients fill out a questionnaire, the writer sets to work crafting the r?sum?, making sure to contact the client whenever they need any clarification. Clients receive their drafts within three to seven business days and make any necessary changes, such as editing a job title or adding lots of Clipart. Writers make the necessary changes, and once the client approves them, sends the final product out.
The r?sum? professionals can also create cover letters, resignation and acceptance letters, and LinkedIn profiles.
When they were growing up, Nandy and Maya McClean's mother always encouraged them to follow their dreams. The seemingly simple advice instilled a boldness in the daughters that spurred them on to forge successful careers in the entrainment industry. As life coaches, the duo helps others take charge of their own lives. Using a three-step process, coaches first help their clients identify the negative belief systems that hold them back. Then they discuss the client's goals for his or her career, finances, and personal life, building the scaffolding that will help construct those dreams. Finally, coaches help pin down a concrete plan of attack, so that clients can move toward a future of success.