After recovering from an injury incurred in college athletics, Valley Fit Body Boot Camp’s creator Adam Luckey emerged with a fitness formula that combines core strengthening and body toning to help to break down calories. His six-step system defeated the lethargy that settled on him after months of being unable to exercise and months more of being unmotivated. Now, he shares his method with others, which was streamlined by the trial and error he was subjected to along the way. Mr. Luckey and his instructors eschew military-style shouting, preferring gentler methods of support and encouragement. Their uplifting messages are matched by the support of the gym’s triple-bonded foam floor, which puts weary joints at ease and simulates the sensation of walking through a field of cotton-candy shrubs at the height of spring blossom.
At WC Heating & Air Conditioning, licensed, certified HVAC technicians bolster the quality and comfort of interior environments with life-extending tune-ups, repairs, and professional AC and furnace installation. Hardworking servicefolk arrive at residences or businesses to courteously see to the needs of precious climate-control systems, quizzing pilot lights with extensive safety inspections or clearing dust and the previous owner's candy-bar stash from ducts and vents to increase efficiency. In addition to maintaining complex climate-moderation equipment, workers install state-of-the-art air purification and filtration systems and minimize energy waste with attic insulation.
Besides a working kitchen, there are two things a person needs in order to cook: the right gear and the right recipes. The chefs and food aficionados at Kitchen Fantasy supply both with an extensive stock of cookware and a full schedule of cooking classes. Kitchen Fantasy's products run the gamut from tools, like cheese slicers and meatball makers, to accessories, such as chef's coats. Its courses, taught by a team of experienced chefs, touch on general and specific cooking techniques, from knife skills to vegetable-cooking methods less destructive than flooding a garden with boiling water.
Give a guy a fish, and he'll eat for a day; teach a guy to make perfect sushi rolls, and he'll be the culinary king of the cul-de-sac. Today's Groupon can save you from embarrassing Thanksgivings, disastrous dinners with in-laws, and foolhardy tamale-making face-offs. With today's deal, $12 gets you $29 worth of cooking classes of your choice from The Cooking Store (many classes are $29, but if you want to take a more expensive course, you can pay the difference). Find out why your soufflé always falls or learn the basics of braising and roasting and the dark art of broasting. Check out The Cooking Store's calendar of upcoming classes.