If Jazzercise is a fleeting '80s memory for you, like your Betamax tape of ALF reruns or the "Frankie Say Relax" T-shirt you wear when bleaching the ceiling, today's Groupon gives you a chance to discover how the exercise phenomenon evolved into one of today's best total body workouts. Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Expect to burn up to 500 calories during each round. Dancing with the Stars multiple-champion Cheryl Burke is a fan of Jazzercise's improvisational workouts, though you won't need her moves to get the most out of your class. Review basic moves online before you go.
Equipment: Solid bamboo floor with padded dance underlayment to save your knees.
Students should bring: bottle of water, towel
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Small personalized classes that are fun and focused.
AeroDynamic Aviation co-owner and chief pilot Zdravko took his first flight at the ripe old age of 2 weeks. As his baby eyes looked out the window of the DC-3 airliner, watching the houses grow smaller and smaller and the clouds become his companions, the idea of flight bored itself into his mind. Zdravko has now racked up more than 7,000 flight hours?most of them as a flight instructor?and completed taildragger and acrobatics training with Amelia Reid, a pioneer of female flying and the 1960 founder of the location's original flight school.
Together with his fellow FAA-certified instructors, Zdravko shares his passion for flight via sport, private, commercial, and aerobatics training. The staff is dedicated to educating pilots on tailwheel aircraft and teaching true stick-and-rudder flying, which is much more reliable than using leather reins attached to each wing.
As strobe lights slice across the stage, masked dancers descend from scaffolding and undulate to Lady Gaga’s “Just Dance.” Minutes later, a troupe of 6-year-olds takes to the same stage in traditional Indian shalwar, or loose trousers, and launch into a frenetic dance set to fast-paced bhangra music. These divergent routines—performed at Mona Khan Company’s student showcase—hint at the scope of dance styles that instructors bring to their classes. Though traditional folk and classical South Asian dance make an appearance, instructors also incorporate styles such as salsa, modern, and hip-hop.
This Bollywood dance philosophy has propelled Mona Khan Company into the national spotlight. The company’s professional dance troupe has performed with Bollywood demigod Shah Rukh Khan and dancer Shaan, and dazzled a live audience on America’s Got Talent.
Though classes at Mona Khan Company occasionally lead to professional dance careers, the studio strives to make Bollywood dance accessible to every aspiring dancer. For example, Jollywood dance classes train performers age 65 and older, and the Jeena program trains special-needs students. “It’s more than just dance,” says Ms. Shankar, the company’s dance captain. “We try to build a whole community around it."