Rayco Painting boasts more than 25 years of wall-coloring experience and staffs a team of brush-brandishing aces who'll splash new life into your poorly toned or peeling vertical surfaces. Before beginning the interior painting, the crew will mask and cover floors and touch up small wall blemishes, such as nail holes, kick marks, and cracks. Then, using the two gallons of interior flat paint that you provide, they'll launch into a painting frenzy, leaving your walls filled with an even layer of color and void of any accidental art. Afterward, the workers will tidy up the job site, walk through with the customer for a final inspection, and label any necessary touch-up paint.
If Jazzercise is a fleeting '80s memory for you, like your Betamax tape of ALF reruns or the "Frankie Say Relax" T-shirt you wear when bleaching the ceiling, today's Groupon gives you a chance to discover how the exercise phenomenon evolved into one of today's best total body workouts. Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Expect to burn up to 500 calories during each round. Dancing with the Stars multiple-champion Cheryl Burke is a fan of Jazzercise's improvisational workouts, though you won't need her moves to get the most out of your class. Review basic moves online before you go.
With daily access to fresh, affordable, homegrown vegetables, people can enjoy a healthier lifestyle while also helping their community become more productive and sustainable. Valley Verde works toward this vision for the residents of Santa Clara County. The staff teach individuals from low-income families how to grow and maintain their own organic vegetable gardens through classes and mentoring services, so they can become self-sufficient, lifelong gardeners and share their gardening knowledge with other residents in their communities. To help these low-income families start home gardens at no cost, Valley Verde sells gardening services and kits, using the proceeds to pay for supplies and seedlings. The organization also works to improve the health of Santa Clara County residents through collaborations that help improve existing food system polices and raise awareness of health and environmental issues.
See how Groupon helps you discover local causes and lend a helping hand at the Groupon Grassroots blog.
With a staff of trainers made up of former professional and collegiate athletes, Extreme Fitness Boot Camp motivates both men and women to take on healthy habits for life. Every Monday, Wednesday, and Friday, the troupe hosts rigorous boot-camp classes at three different locations. During the sessions, these experienced trainers push boot-camp attendees of all fitness levels through plyometric circuits, strength and agility drills, and plenty of cardio exercises. The company can also provide nutritional tips that—when coupled with these vigorous workouts—can help clients shed fat on tummies, sculpt muscles in arms, and sprout smart second heads from necks.
More than 13,000 square feet of fitness splendor greets each prospective corpus contortionist at the India Community Center's welcoming health club. Dozens of modern cardio-equipment machines await the lovable limbs and torsos of hopeful hardbodies, including ellipticals, treadmills, rowing machines, life-sized Rock 'Em Sock 'Em Robots, and exercise bicycles. Each apparatus features its own personal television and coin-operated hugging device. If the support of fellow flexers is desired for muscular motivation, the center hosts more than 50 group classes per week for exercisers four and up, including yoga, Zumba, group cycling, step aerobics, and Bollywood CardioDance. Before a session in the free-weight area, bodybuilding parents can feel free to drop off kids aged three months to 12 years ($3.50 per session or $15 per month) at the Play Care area for controlled Tonka truck lifting and stationary cycles with training wheels.
Shop at your nearest Discovery Shop. American Cancer Society Discovery Shops help support the fight against cancer through the sale of high quality, gently used, donated merchandise. For over 40 years, the Society has owned and operated these specialty resale stores, featuring items such as clothing, bric a brac and jewelry