Equipment: Barbells, dumbbells, medicine balls, yoga straps, yoga mats, and boxing gloves
Students should bring: Water
Average class length: 45?60 minutes
Number of Staff: 5?10
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We get to know each student personally; they are not just dollar signs. Each client becomes part of the IMC community, where they are surrounded by an outstanding support group of staff members and other students. Also, our instructors live healthy lifestyles; they practice what they preach.
What is a typical session of your program or class like for a student?
Rewarding, challenging, and fun?but most of all, inspirational.
With the motto “train insane or remain the same,” trainers at Silicon Valley Athletic Club pride themselves in helping their students undergo physical transformations. In daily boot-camp, spinning, and Zumba dance-fitness classes, they work one-on-one with clients, ensuring each one gets the most from the group workouts. Classes are held in the club's 35,000-square-foot space.
Be the Change Yoga & Wellness operates under the belief that the health of a community depends on the well-being of each of its members. As such, the yoga studio and wellness center provides individuals with the necessary tools to create positive change, starting within themselves. Yoga classes are open to students of all experience levels, and include a variety of styles, such as revitalizing Vinyasa, gentle beginners classes, and Yin sessions, which focus on deep stretching.
The next time you're on the roof of a five-story building, look down at the ground, and you'll get a rough idea of just how high people climb at Touchstone Climbing. The gym's seven locations feature lead walls that rise as high as 50 feet off the ground, though height isn't the only dimension that makes the space feel immense. Each spot has at least 11,000 square feet of climbing terrain, not to mention as much as 3,000 square feet of bouldering.
To prevent newcomers from feeling intimidated by the magnitude of the environment, the gym holds introductory classes. During these sessions, participants learn the basic techniques they'll need if they want to conquer the gym's crack systems and boulder problems. The classes are also an opportunity for students to scope out the terrain features at each location, such as Diablo Rock Gym's steep prow, which juts out crookedly like a thumbs up from a dizzy ballerina. While they're at it, the visitors might notice something else: the social nature of the gym. As the San Francisco Chronicle recounts, the fact that lead climbs require two people means that climbers are constantly asking around for new partners and chatting back and forth as they ascend.
Each location also boasts a weight room, cardio machines, and a studio space for everything from yoga to spinning to core classes.
Downtown Yoga Shala offers 3,800 square feet of space for yogis of all levels to perfect their poses. Keeping with yoga's commitment to sustainability, the spacious main studio and a smaller second studio feature bamboo flooring and natural light and are cleaned with nontoxic products to create a serene atmosphere. Open daily with more than 45 classes a week, the studio offers a variety of yoga styles including Vinyasa, Ashtanga, Yin, and Restorative yoga classes as well as adult ballet courses. Priding themselves on being a yoga sanctuary, Downtown Yoga Shala was voted Best Yoga Studio in 2013 by the Metro Silicon Valley.