Downtown Yoga Shala offers 3,800 square feet of space for yogis of all levels to perfect their poses. Keeping with yoga's commitment to sustainability, the spacious main studio and a smaller second studio feature bamboo flooring and natural light and are cleaned with nontoxic products to create a serene atmosphere. Open daily with more than 45 classes a week, the studio offers a variety of yoga styles including Vinyasa, Ashtanga, Yin, and Restorative yoga classes as well as adult ballet courses. Priding themselves on being a yoga sanctuary, Downtown Yoga Shala was voted Best Yoga Studio in 2013 by the Metro Silicon Valley.
Equipment: Barbells, dumbbells, medicine balls, yoga straps, yoga mats, and boxing gloves
Students should bring: Water
Average class length: 45?60 minutes
Number of Staff: 5?10
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We get to know each student personally; they are not just dollar signs. Each client becomes part of the IMC community, where they are surrounded by an outstanding support group of staff members and other students. Also, our instructors live healthy lifestyles; they practice what they preach.
What is a typical session of your program or class like for a student?
Rewarding, challenging, and fun?but most of all, inspirational.
With the motto “train insane or remain the same,” trainers at Silicon Valley Athletic Club pride themselves in helping their students undergo physical transformations. In daily boot-camp, spinning, and Zumba dance-fitness classes, they work one-on-one with clients, ensuring each one gets the most from the group workouts. Classes are held in the club's 35,000-square-foot space.
Bodies twist and arch through space in a series of progressive rotations. Participants cycle their shoulders, leap into crouches, and even swing club-shaped weights that resemble a clown's juggling pins. Watching a Circular Strength Training class at Chrome Fit might call to mind scenes of a mesmerizing circus performance, but the intent of the workout is anything but laughable. Rather, its dynamic actions help to broaden range of motion while simultaneously building muscle.
Circular Strength Training is one of five specialized classes led by Chrome Fit's coaching team. Though they utilize different tools—including gymnastics rings, kettlebells, and yoga techniques—they all have a holistic focus on increasing poised and powerful mobility. Their practical applications range from reducing chronic pain and competing in marathons to, in the case of TACFIT sessions, learning to tackle and safely recover from the crisis situations faced by police, military, and emergency personnel.
Owner Sheri L. Covey and her staff supplement these group classes with private personal-training sessions, as well as customized duo or small-group seminars. They adapt their instructions to suit clients of all fitness backgrounds, instead of simply telling newer students to watch the older ones until they feel ready to lift the same weights. Through boot-camp and corporate-wellness programs, they also encourage achievements in a more general community setting, drawing from the entirety of their class curriculum to plan varied drills.
Yusuf Clack's passion for fitness is evident in every word he writes about ClackFit. He has created a gym for those who have encountered setbacks or frustrations with traditional workouts. With a focus on proper form, he helps clients who experience joint pain or aches to work out properly and without pain. Yusuf uses his infectious enthusiasm to motivate guests of all levels during workouts, which are tailored to each student.
The certified CrossFit trainers at CrossFit Willow Glen want to help clients get in the best shape of their lives in an atmosphere similar to a sports team?everyone knows one another, and coaches motivate members to push harder and achieve fitness goals. CrossFit uses a wide variety of movements, from squats to pushups, weightlifting, and gymnastics, to tone muscles and burn fat rapidly. Each class is different, eliminating workout boredom, and clients incorporate kettlebells, wall balls, and boot-camp-type moves in each one-hour indoor session.