Equipment: Airdyne Bikes, TRX suspension bands and rip trainers, weights, boxing equipment
Students should bring: Bottled water, towels, comfortable tennis shoes.
Average class length: 30?60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Q&A with Valerie Evans, General Manager
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We help our students set goals and work with them individually until their goals are achieved.
Do you believe in the maxim, "No pain, no gain?? Why or why not?
No, exercising should not be dreaded. It should be something you want to do to achieve ultimate goals. Of course it is not always fun, and it's sometimes painful. However, at D.A.S.H we make sure our students are challenged enough to feel good about their workouts and progress toward their goals.