Fueled by the passion and expertise that led to a degree in kinesiology, certified personal trainer Audra Baker established Be Fit Boot Camps to help patrons of all fitness levels to get in shape. Audra has since headed up a 2012 weight-loss challenge?featured on NBC Bay Area?and contributed to 3 Steps to Your Best Body in Record Time, a compilation of fitness advice penned by field experts.
Her determination teams up with nonjudgmental encouragement, inspiring students with enthusiastic, kind words and copious foot-fives. Following Audra and her trio of highly skilled instructors, clients sprint through outdoor boot-camp drills and swing kettlebells in a semiprivate setting, and they also work one-on-one during personal-training sessions pushing toward their desired physiques. Body-composition assessments, measurements, and nutritional tips augment services to round out clients' newly realized lifestyles.
Fit For Life Bootcamp?s seasoned instructors replace drill-sergeant screams with encouraging mantras in their one-hour indoor classes that welcome clients of all fitness levels. During sessions, trainers round out weightlifting sessions, resistance drills, and core workouts with cardio routines such as light running and obstacle courses. They switch up class routines regularly to ensure courses are never the same from day to day, leading wild-card days that incorporate hiking, crawling, and high-stakes Uno games played with 50-pound cards. In addition to bolstering workouts with nutrition guidance, trainers work to cultivate an atmosphere of positive camaraderie designed to push campers further toward their weight-loss goals.
At Moradi Signature Smiles, Dr. Ramin Moradi and his staff tackle virtually every facet of dentistry, minimizing the need for outside referrals. He and the team bring together skills in cosmetic and restorative dentistry to give patients the teeth they dream about. Invisalign and ClearCorrect orthodontia replace conspicuous wires to bestow pearlies with perfect straightness, and dental implants replace roots with titanium rods and porcelain crowns that function as natural teeth but are impervious to cavities and decay. In addition, sedation dentistry helps uneasy patients come through procedures relaxed and comfortable, unlike a parrot that only knows how to talk about rising college tuition.
With more than thirty sessions per week, Fast Action Training’s boot camp sessions are multi-faceted workouts that constantly change training regimens to keep students active and engaged. Fitness gurus also lead semi-private training sessions that emphasize personal development and accountability in a supportive environment. Between two and four students attend custom sessions, which aim to help them build lean muscle and boost metabolism. During one-on-one consultations, trainers check body measurements and other metrics, ensuring each participant is on track towards their goals of getting in shape or becoming the first person to complete a Transatlantic run.
At Stepz, professional Bollywood dance instructors imbue students of all ages with dance moves inspired by Eastern India. They foster an environment of support and encouragement as dancers soak up fundamental foot positions and learn to express themselves through fluid movements and flowing hand gestures. Students looking to shed excess pounds can speed up routines in one-hour aerobics classes, which lead groups though rigorous dance routines specifically designed to tone muscle.
Gleaming Smiles' singular mission is to boost their clients' confidence and self-esteem by imbuing them with eminently flashable smiles. Their gel- and LED-based system banishes each tooth's internal and external stains, boosting overall whiteness by up to 10 shades per session. Their gel-activating light, meanwhile, has the added benefit of neutralizing mouth-borne bacteria that cause gingivitis, bad breath, and Freudian slips for up to six months.