The expert trainers at Energeia Boot Camp take personal stock in motivating each member to reach his or her fitness goals. Through a combination of fitness coaching, nutrition advice, and positive support, they take an active role in keeping their charges accountable to themselves. Their more than 30 boot-camp sessions per week meet morning and evening, rain or shine, leaving clients with no excuses to stay home to try to remain perfectly still for 24 hours. The sessions challenge members with an ever-changing lineup of routines that incorporate running and stair climbing, conditioning drills, and strength and resistance training that campers tackle at their own pace. This variety keeps muscles from becoming accustomed to the workouts, rendering them ineffective, and prevents workout burnout.
To further motivate their patrons into action, the staff members help them track their progress during regular fitness assessments. Clients can also sign up for personal-training sessions to make progress toward their goals in a one-on-one setting.
Club One's clean, eco-friendly facilities furnish fitness fanatics with access to hundreds of weekly classes, as well as pools, saunas, and state-of-the-art cardio contraptions. Over the course of the week-long membership, the only limiting factor to how many workout sessions you attend, including spinning, kickboxing, aqua fit, Pilates, and 12 types of yoga, is the tendency of the human body to catch on fire from sustained friction. Schedules and fitness features vary by location.
Equipment: We use body weight exercises as well as kettlebells and surprise toys.
Students should bring: Water bottle and large towel.
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Outdoors only
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Eat at least 60-90 minutes before and come ready to feel like a champion.
A certified personal trainer, Justin Cordeiro understands that fitness is not universal. That's why he designed his boot camp to accommodate different exercisers and their exercise goals. Justin's clients include athletes looking to stay fit in the off-season as well as individuals looking to simply shed some pounds. Justin is passionate about what he does, and even shares photos of his own fitness journey to help clients understand what they're capable of.