Members at Curves, a fitness center designed for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, strengthen bones, and increase metabolism. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottles to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions can create bulky muscles, each machine uses push-and-pull motions to help create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
For longtime dancers Rachel Jackson and Aderemi Rucker, the creation of Destined 2 Dance Studio & Performing Arts took a leap of faith. They had performed together as a gospel-infused praise-dance duo for several years, and had been asked many times about offering classes. In 2003, they decided to give it a try, and since then, they've helped both adults and children express themselves through dance. Classes include ballet, jazz, modern, hip-hop, and praise styles, and the studio also has its own dance company.
The studio fills with the pitter-patter of little feet; only those feet are pitter-pattering with grace and rhythm. At B*Dazzled Dancers, enthusiastic instructors guide students aged 3 and older through dance classes that build coordination and fitness. Classes run the gamut from jazz and tap to tumbling, hip-hop, and ballet. Adults can also take many of these classes, as well as fitness dance classes that boost athletic ability and endurance.
Nu Motion Massage specializes in "high-performance healing"––bodywork geared toward athletes and other active individuals. By blending traditional exercise with deep-tissue massage or myofascial therapy, the facility's licensed massage therapists can relieve chronic pain while also improving flexibility and stamina. Though this is the foundation of Nu Motion's menu, clients may also request less performance-geared techniques, such as Swedish or shiatsu, to promote full-body relaxation.
Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.