For more than 30 years, the senseis behind Martial Arts America have filled the minds and fists of students as young as 4 years old through adulthood with the focus, discipline, and confidence that comes from studying self-defense. The instructors lead five martial-arts forms—tae kwon do, eskrima, jujitsu, krav maga, and CDT training, which stands for compliance, direction, and takedown—helping patrons strengthen their bodies and minds. This multidimensional program trains students in defensive tactics such as strikes, grappling, throws, rolls, and using fighting sticks to protect innocent civilians from rogue baseball-pitching machines.
Inside True Fight Club, many students learn to double their number of striking limbs: muay thai kickboxing, colloquially known as "the art of eight limbs," trains fighters to move beyond arms and legs to utilize their hands, elbows, shins, and knees to battle opponents. The gym prioritizes safety above all else during its 60-minute classes, and so equips sparring pairs with protective pads. Accomplished instructors are also on hand to teach classes in Brazilian jiu jitsu, which emphasizes grappling and bringing a foe down to the mat.
Alternatively, boxing classes cover footwork and maneuvers for offensive and defensive strategies. In addition to practical work, each session includes a workout component with bodyweight exercises that is designed to increase overall strength and prepare contenders for sudden-death sit-up contests in the ring. Regardless of their specialty, the instructors cater their lessons to suit all experience levels and ages. Their after-school programs guide children as young as 5 through self-defense routines, as well as building confidence, fitness, and a sense of discipline. Likewise, adult programs tone physiques and impart poise, whether pupils are seasoned competitors or first-timers.
Sahbumnim Jeremy Keller, a fourth-degree black belt in Tae Kwon Do, believes learning is a life-long process available to anyone who will reach out for it. Working with students as young as three, and as old as an imagination, Intensity Martial Arts owner Jeremy and his team teach three styles of martial arts: the Korean combat art Tae Kwon Do, kickboxing, and mixed martial arts. During each session, they teach respect and build listening skills and focus. The team’s professional oversight keeps students safe during sparing sessions and practice. The dojo’s padded floors protect against falls, and specialized gloves soften any blows.
Founded by master trainer Sergio Silva, Team Silva Brazilian Jiu-Jitsu arms students with the grapples and fitness techniques needed to get in shape or tackle competitors. Adult programs delve into the takedowns and strikes of mixed martial arts, jujitsu, and muay thai kickboxing, and women's classes range from yoga to fighting-themed fitness. Tykes can begin learning self-defense and discipline with muay thai lessons, gaining the swift, precise movements to fend off playground bullies or rebuff roving packs of feral kindergartners. A safe and encouraging environment, the Alameda studio lines its walls with cushions and trained coaches who oversee classes and open-mat sessions where students practice their martial-arts techniques or pickup lines.
At One World Self Defense And Fitness, students can take either CrossFit classes or attend self-defense classes such as krav maga and jiu-jitsu. The 10,000 square-foot facility has more than enough room to offer both class types. As an added convenience, you don't have to worry about working up a sweat during classes because the facility's locker rooms have showers and plenty of sweat-absorbing strangers' clothing.
Capoeira is an Afro-Brazilian art form that combines elements of song, dance, and ritualized fighting that is centered on a physical game called jogo de capoeira. Like Spock and Kirk forced to fight by a threatening tribunal of bearded men, two players dance around each other in the center of a circle, exchanging movements of attack and defense in a constant, heart-pumping flow. Both players attempt to control the space by confusing their opponent, although no intentional contact is made or harm done—unlike sticks and stones with hurtful words carved into them. The observers in the circle play a variety of traditional Brazilian instruments and sing, setting the pace and beat of the dance-fight. Explore the schedule to find times during the week that work for you; additional classes are held at 7 a.m. by appointment only. Each session will immerse you in the flips, feints, kicks, and songs of capoeira.