Medical in San Leandro

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Health & Harmony Center's experienced instructors take care to impart the basic fundamentals of gentle Hatha-style yoga during an introductory course that enhances focus and mental awareness. Students of all ages and levels of fitness absorb the Iyengar method of yoga throughout the five-week progressive program, honing their spinal and limb-alignment skills as they twist and maneuver through a sequence of controlled postures and breathing exercises. Each session further arms pupils with the techniques of gentle, restorative Hatha yoga, which seeks to reconnect the disparate physical, emotional, and spiritual realms while bolstering the flexibility and stamina needed to play Duck, Duck, Goose on a bus.

1225 Macarthur Blvd
San Leandro,
CA
US

Each Body By Laser clinic pairs cold-laser technology with holistic health practices to help patients lose inches and keep them off. The treatment gets its magic from cold lipolasers, which are designed to gently shrink fat cells by dislodging their contents so that they can be fully discarded through the body's natural metabolic process and series of tiny secondhand stores. Each one-hour treatment series wraps up with a consultation on diet and exercise, along with a quick session atop a whole-body-vibration platform engineered to burn even more calories.

Like art-house films and fish-flavored popsicles, these procedures are not intended for everyone; females who are pregnant or nursing should not undertake the treatment, nor should patients with active forms of cancer. Should any complications be discovered during Body By Laser's initial screening, the company will issue a refund.

433 Estudillo Avenue
San Leandro,
California
US

Hot Body Fitness harnesses the power of the stationary velocipede to transform excess weight into sweat and burn off stress in big cool-looking fireballs. During the 45-minute spin classes, students will sink their ears into mellifluous, adrenaline-stoking tunes while pedal-pounding away on state-of-the-art Spinner NXT bikes. Hot Body's certified instructors will challenge complacent legs and cardiovascular systems with a gamut of riding exercises, including climbs, sprints, jumps, and cruises. Membership also includes discounts on Hot Body Fitness’s other classes, such as yoga, Zumba, Pilates, and differential calculus.

645 Bancroft Ave
San Leandro,
CA
US

In partnership with Nepal’s Human Development and Community Services, MedShare will send the medical supplies to a hospital that serves women and children living in a region that affords limited access to care outlets. The donated equipment will outfit three new operating rooms in the hospital. Each box of recycled and surplus medical supplies costs $10 and contains vital care items such as syringes, sterile gloves and gowns, labor-and-delivery kits, biopsy kits, and surgical kits.

2937 Alvarado St
San Leandro,
CA
US