For more than 30 years, the senseis behind Martial Arts America have filled the minds and fists of students as young as 4 years old through adulthood with the focus, discipline, and confidence that comes from studying self-defense. The instructors lead five martial-arts forms—tae kwon do, eskrima, jujitsu, krav maga, and CDT training, which stands for compliance, direction, and takedown—helping patrons strengthen their bodies and minds. This multidimensional program trains students in defensive tactics such as strikes, grappling, throws, rolls, and using fighting sticks to protect innocent civilians from rogue baseball-pitching machines.
Tucked away among the rolling hills of Castro Valley, Willow Park Golf Course offers a dynamic playing field surrounded by breathtaking natural scenery. Organized around the beautiful San Leandro Creek, the challenging 18 holes have an average par of about 4 and an average of one flag. After the game, players can sidle up to Paradise Grill & BBQ for a hand-cut steak, a plate of fresh seafood, or a glass of wine from a carefully curated list.
• 18 holes of golf for two (up to a $39 value/person) • A cart rental (a $15 value/person) • Two small buckets of driving-range balls (a $5 value each) • Lunch for two, which includes a sandwich or hot dog, a side order, and a fountain drink at the Skywest Bar & Grill (up to a $12.49 value/person)
Inside True Fight Club, many students learn to double their number of striking limbs: muay thai kickboxing, colloquially known as "the art of eight limbs," trains fighters to move beyond arms and legs to utilize their hands, elbows, shins, and knees to battle opponents. The gym prioritizes safety above all else during its 60-minute classes, and so equips sparring pairs with protective pads. Accomplished instructors are also on hand to teach classes in Brazilian jiu jitsu, which emphasizes grappling and bringing a foe down to the mat.
Alternatively, boxing classes cover footwork and maneuvers for offensive and defensive strategies. In addition to practical work, each session includes a workout component with bodyweight exercises that is designed to increase overall strength and prepare contenders for sudden-death sit-up contests in the ring. Regardless of their specialty, the instructors cater their lessons to suit all experience levels and ages. Their after-school programs guide children as young as 5 through self-defense routines, as well as building confidence, fitness, and a sense of discipline. Likewise, adult programs tone physiques and impart poise, whether pupils are seasoned competitors or first-timers.
Tomaj Trenda](http://www.salsawithtomaj.com/about.html) has devoted his life to dance. After receiving a Masters degree in dance education, he has been honing the toe-taps of students everywhere from the University of Washington to the National Ballet of Mexico. Tomaj also keeps his skills and stage presence honed by performing internationally throughout Europe, Asia, and North America. Not content to accept old traditions as law, he has spent considerable post-graduate time training in how to teach new motor skills to adults. When instructing people through dance, Tomaj works with the brain instead of against it. Using a measured amount of repetition, he ensures his students learn and retain the steps from every class. Each lesson builds off the skills of the last, creating a strong foundation on which students stack a repertoire of moves and their hope of beating the Greasers in any sudden dance-offs. Leaders learn various root moves and how to combine and vary those moves to create complex and stylistic dance routines.
Dance Co. was created to spread passion for dance. Today, Dance Co. is about more than just dance. Along with traditional dance programs like tap, jazz, and hip hop, Dance Co. also offers cardio kick boxing, total body boot camp, Irish Dance, Zumba, Pilates, and personal training. Children can begin dancing at Dance Co. from age 3 years through adolescents. Dance Co. also welcomes adults of all ages, believing that you are never too old to start dancing. Whether you're looking for some new dance moves or a fun way to lose weight, Dance Co. is the place for you to visit. Call the friendly staff at Dance Co. today to get started.