For longtime dancers Rachel Jackson and Aderemi Rucker, the creation of Destined 2 Dance Studio & Performing Arts took a leap of faith. They had performed together as a gospel-infused praise-dance duo for several years, and had been asked many times about offering classes. In 2003, they decided to give it a try, and since then, they've helped both adults and children express themselves through dance. Classes include ballet, jazz, modern, hip-hop, and praise styles, and the studio also has its own dance company.
Dance Co. was created to spread passion for dance. Today, Dance Co. is about more than just dance. Along with traditional dance programs like tap, jazz, and hip hop, Dance Co. also offers cardio kick boxing, total body boot camp, Irish Dance, Zumba, Pilates, and personal training. Children can begin dancing at Dance Co. from age 3 years through adolescents. Dance Co. also welcomes adults of all ages, believing that you are never too old to start dancing. Whether you're looking for some new dance moves or a fun way to lose weight, Dance Co. is the place for you to visit. Call the friendly staff at Dance Co. today to get started.
Experienced personal trainer Carmen Arroyo believes the ability to be fit and healthy is within everyone. She is passionate about helping her clients shed pounds and gain lean muscle through the Zumba and Turbo Kick classes she teaches at Underground Fitness II and M&M Fitness Republic at Futsal Republic. Blending a tough cardio workout with strength and endurance training, Carmen helps whip her clients into shape. She also offers nutritional counseling for those looking to complete the fitness package.
As the name implies, Lifestyle Studio believes that it takes more than just exercise to live a healthier life. That's why the staff emphasizes the importance of proper nutrition as well as the workouts that they lead. To that end, they provide personalized, one-on-one workouts, as well as group lessons in Zumba, yoga, and circuit training.
Before Art Stone was head of Total Woman Gym & Spa, he ran a chain of salons. His female clientele loved their custom cuts, but California had no shortage of stylists—what they really struggled to find was day-spa pampering and weight-loss assistance, all in one spot. Stone listened, and in 1965, created precisely the sanctuary they were looking for.
30 Day-Bootcamp enlists an array of dynamic exercises to blast calories, sculpt muscles, and bolster confidence with women’s fitness and self-defense classes. During fitness and weight-loss boot-camp sessions, instructors guide clients through 45-minute circuits that combine light strength training, plyometrics, cardio exercises, Pilates, and intense cheeseburger slandering to build endurance and foster trimmer, healthier bodies. The training center also imparts self-defense strategies, ranging from the exercise-oriented cardio kickboxing to the more in-depth assailant vanquishing taught in krav maga tactical self-defense sessions. Classes are conducted indoors and outdoors across multiple Bay Area locations, and clients can also enlist in personal training sessions for one-on-one instruction.