Set on 45 acres of rustic Central Coast wine country, Sagrada Wellness fosters relaxation and spiritual attunement through personal retreats that allow couples to hike, swim, and sleep away their stresses under the starry curtain of night. Ideal for those who need a breather from the breakneck pace of everyday life, retreats promote meaningful connections with close friends and family members by replacing hurried hugs and kisses with communal mealtimes, during which guests prepare and share food together. Days can be well-spent walking hand-in-hand across one of San Luis Obispo's white-sand beaches, reading partisan diatribes in the shade of ancient olive trees, or watering the man-eating plants trained to intercept bosses trespassing on the property. Other complimentary activities include sunbathing sessions beside a spring-fed lake, self-guided yoga practice, and expeditions through 8 miles of trails speckled with manzanilla trees and sacred mountain sage. For an additional fee, guests may arrange horseback-riding sessions and holistic spa treatments.
SLOCO Massage is located inside of a mid-century modern complex in Downtown SLO. Once you step into the therapy room, the busy streets seem far away. The walls are adorned with candle sconces & paintings from a local artist. And the ceiling is draped with beautiful fabric. A welcoming environment you're sure to love!
Muscles that aren't properly maintained are prone to rebel with painful stiffness or uncontrollable spasms that make you breakdance well past curfew. That's why Massage Practitioner Paula Wood offers a wide range of massage techniques to keep the body happy. In the comfort of her private studio, Paula can promote relaxation with light to medium Swedish strokes, or use more focused deep-tissue pressure for lower-layer aches. Clients may also make use of SLO Wellness Center's many other wellness services such as chiropractic care, acupuncture, and one-on-one nutrition counseling.
At Sleeping Tiger Fitness, trainees are encouraged to "awaken your inner animal" in kettlebell and krav-maga classes. A small-but-dedicated team of martial-arts practitioners leads classes and personal training, guiding students toward increased self-confidence and fitter frames.