At Sleeping Tiger Fitness, trainees are encouraged to "awaken your inner animal" in kettlebell and krav-maga classes. A small-but-dedicated team of martial-arts practitioners leads classes and personal training, guiding students toward increased self-confidence and fitter frames.
Custom Workouts might feel a bit smaller than your average chain gym—that's part of its appeal. The private setting allows gym-goers to work out on top-notch equipment without feeling intimated or overwhelmed. Staying true to its commitment to the individual, the gym also offers personal training with a reasonable price tag. But those who crave the motivation of peers can opt for group classes such as Zumba and spinning.
Anytime Fitness, which boasts 2,300 clubs worldwide, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fit seekers challenge themselves on cardio and strength machines by brands such as Precor and Life Fitness and hoist free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or bop into one of the onsite tanning booths.
Diane Curriden might wear a variety of different hats—she's a personal trainer, yoga teacher, and an alternative healer—but helping her clients feel great and heal naturally is always the goal. At Valley Alternative Healing, she helps her clients with a variety of health ailments and concerns, including depression, weight management, and headaches. She provides heart-centered therapy and reiki healing along with personal training, yoga, and lymphatic therapy.
At All Sport Fitness Center, a comprehensive collection of cardio machines, free weights, and functional exercise equipment waits patiently to be incorporated into visitors’ exercise routines. A team of personal trainers, meanwhile, works to keep trainees motivated with one-on-one sessions, as well as a range of group fitness classes such as Pilates, yoga, spinning, and All Sports Fit, a boot-camp style session.
The Double Impact Cardio fitness studio is presided over by Melody and Melinda Luna, a duo of certified, seasoned, and dedicated fitness trainers. Amidst the studio's heavy punching bags and suspension ropes, Melody and Melinda lead personal-training sessions and a variety of group classes, including circuit training and kickboxing. The pair of trainers also conduct challenging boot-camp classes outdoors, helping clients slim physiques, build muscle, and enhance agility through military-inspired circuit workouts.