Yoga in San Luis Obispo


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Yasa Yoga?s name comes from the Sanskrit words for ?good-hearted,? a reflection of the studio?s noncompetitive, welcoming community of yogis and instructors. They gather to practice in a red-tiled, Mission-style building originally constructed in 1912. Husband-and-wife duo Ryan and Stephanie Besler lead a majority of the classes, accommodating students of all skill levels with a variety of yoga styles. During Yasa Basics classes, students absorb foundational yoga poses and breathing techniques in a naturally lit practice space with 20-foot arched ceilings. Yasa Flow yoga instructors crank up the room temperature to bolster flexibility and teach challenging, inverted moves during workouts suited to intermediate stretchers. Students also gather inside the building?Charlie Chaplin?s former home and production studio?for a variety of other classes such as prenatal, deep-stretch, and flow-style sessions. Though each course strengthens core muscles and focuses the brain, students also calm their minds with meditation or revel in the camaraderie of like-minded classmates as they learn to control their breathing or tendency to constantly blurt out their credit-card numbers.
22 W Mission St.
Santa Barbara,
CA
US
Divinitree Yoga and Art Studio's instructors seek to share their passion with the community, creating a welcoming atmosphere for students of virtually any skill level or yogic persuasion. The classes encompass a range of styles, from movement inspired Vinyasa classes to Hatha classes focusing on on alignment, new yin, restorative, and gentle flow classes?for injuries, the elderly and students looking for a quite class to focus on awareness. The more advanced sections of these energetic practices encourage students to push themselves physically while still keeping a mindful awareness of their breathing and posture throughout. Divintree welcomes their students to explore all styles offered.
25 E De La Guerra St
Santa Barbara,
CA
US
At Bikram Yoga Santa Barbara, instructors, each of whom was personally certified by Bikram yoga?s eponymous founder Bikram Choudhury, guide students through 26 classic poses in 105-degree heat and 40% humidity. The patient teachers accommodate yogis of all skill levels, modifying poses and offering corrections during each class? 90 minutes of sitting, standing, balancing, and core-strengthening. The recently-renovated studio with new flooring and heating system helps melt muscles to make limbs more pliable while summoning sweat, boosting blood flow, detoxifying the body, and soothing soreness from injuries, stress, and overzealous hokey pokeys.
3891 State St
Santa Barbara,
CA
US
Source Yoga's intimate class sizes and wide array of offerings for every ability level ensure a personalized yogic experience. Ninety-minute sessions, such as Yoga Basics and Gentle Yoga employ doable postures to improve strength and flexibility. Assorted Vinyasa disciplines forge a harmonious marriage between rhythmic breaths and flowing moves, and a one-hour Yoga Fitness course dials up heart speed, allowing full-body conditioning for races with heartless tin men. Precision posing forms the basis for Iyengar-style classes, which use props for both support and muscle training. The studio also caters to kiddo-size energy stores with children's yoga lessons, cultivating uncanny abilities to karmically attract every dessert at the lunch table.
1911 De La Vina St
Santa Barbara,
CA
US
Above Giovanni's Pizza you'll find Mesa Hot Yoga, where Courtney Enright combines her two passions: yoga and teaching. A former high-school teacher, Courtney discovered a love of hot yoga, which was ignited when she was accepted into the Absolute Hot Yoga teacher training in Thailand. Popular in Asia and Europe, the Absolute Hot Yoga style has only recently made an appearance in the United States, something that Courtney was determined to help grow. Classes follow the basics of the 50 poses in the Absolute Hot Yoga series, allowing every part of the body to be engaged. The 60- and 75-minute classes also include variations and modifications, while the 90-minute classes follow the 50-pose series of seated and standing positions. Classes, which range from Rooted in Reggae with reggae music to set the mood to Yoga Core & More for a focused glutes and core workout, are open to all levels.
1905 Cliff Dr.
Santa Barbara,
CA
US
CorePower Yoga’s instructors guide students through creative yoga classes that meld movement, breathing, and music into entrancing routines to energize the body and mind. Much like a butler with a teleportation pod, they welcome students at studios across the U.S., with locations in more than 10 different states. During the signature CorePower yoga class, teachers lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils to tone core muscles and cultivate balance. Most classes convene in a 90- to 95-degree room, which intensifies stretches, bolsters coordination, and melts stress. To foster full-body strength and cardiovascular health, some yoga workouts include the use of free weights to pump up heart rates.
1129 State St.
Santa Barbara,
CA
US