Rich Sayen started his training career more than 10 years ago. In that time, he became a CrossFit Level 1 coach, an American Kettleball Club Coach, and he was certified by the National Academy of Sports Medicine. By the time he founded Crossfit2.0, Rich was an expert trainer.
His gym looks more like a playground than a fitness space, except that the metal loops and brightly colored straps of the CrossFit equipment stand in place of slides or tetherball poles. Students grab hold of these to do the Workout of the Day (WOD), which might include climbing ropes to the ceiling, doing dips on suspended rings, or slinging kettlebells. Sometimes workouts even spill into the parking lot as athletes run laps around the building, push weighted sleds, or shot-put meteors back into space.
Visitors to Dynamis CrossFit's gym won't find treadmills or weight machines, but rows of kettlebells for hoisting, barbells for lifting, and open space for lunges, cardio, and resistance training. CrossFit coaches bypass the boring grind of elliptical work or sustained thumb twiddling, but instead challenge pupils with varying workouts based on natural, functional movement and scalable difficulty. Between the bare walls of Dynamis CrossFit, visitors can find a community of like-minded sweaters and strivers, who inspire each other in the battle against sloth with positive vibes, crunch contests, and honorary nicknames.
Located in Brickhouse Cardio Club in Oceanside, Yoga at Brickhouse offers yoga classes seven days a week for all skill levels. The updated studio features curtains to softly filter light and provide more privacy as well as candlelight that soothes and relaxes. Though people come to Yoga at Brickhouse for soothing yoga or heart-pumping workouts, they stay for the irresistible international rhythms. Zumba tends to have that effect, ensnaring exercisers with its Latin choreography and dance-party vibe. The floors pulse with 11 Zumba sessions every week, along with energetic Brickhouse Burn toning and sculpting classes and invigorating yoga sessions. The club also hosts Bokwa sessions, embracing the new workout system that finds students tracing the shapes of numbers and letters during dance-like sessions set to booty-shaking beats.
Since its inception, Brickhouse has blossomed into a franchise, expanding into 25 locations with new sites recently opened in the United Kingdom, where it hopes to supplant aerobic chimney sweeping. No matter the location, each club hosts its signature workouts in pared-down studios with the franchise’s familiar electric-blue and neon-green walls surrounding a stage.
At Way of Life Boot Camp, fitness is seen as a way to get both slimmer and mentally stronger. Drawing on his background in martial arts, founder Forrest Folen emphasizes focus, discipline, and attention to the mind-body connection in each workout. During classes, exercisers speed through circuit-style workouts to jump-start weight loss, and can later attend nutritional counseling sessions and receive dietician-approved meal plans. Boot-camp programs strive to build a sense of community among clients, who can meet monthly for 5K runs and earn colored wristbands—similar to martial-arts belts or Green Lantern power rings—that signify students' progress in their fitness journeys.
Fit For Life Bootcamp?s seasoned instructors replace drill-sergeant screams with encouraging mantras in their one-hour indoor classes that welcome clients of all fitness levels. During sessions, trainers round out weightlifting sessions, resistance drills, and core workouts with cardio routines such as light running and obstacle courses. They switch up class routines regularly to ensure courses are never the same from day to day, leading wild-card days that incorporate hiking, crawling, and high-stakes Uno games played with 50-pound cards. In addition to bolstering workouts with nutrition guidance, trainers work to cultivate an atmosphere of positive camaraderie designed to push campers further toward their weight-loss goals.