Rich Sayen started his training career more than 10 years ago. In that time, he became a CrossFit Level 1 coach, an American Kettleball Club Coach, and he was certified by the National Academy of Sports Medicine. By the time he founded Crossfit2.0, Rich was an expert trainer.
His gym looks more like a playground than a fitness space, except that the metal loops and brightly colored straps of the CrossFit equipment stand in place of slides or tetherball poles. Students grab hold of these to do the Workout of the Day (WOD), which might include climbing ropes to the ceiling, doing dips on suspended rings, or slinging kettlebells. Sometimes workouts even spill into the parking lot as athletes run laps around the building, push weighted sleds, or shot-put meteors back into space.
At Dream Body Boot Camp, which was voted San Diego A-List's best boot camp of 2012, trainer Matthew Johnson and his staff of specialized trainers help patrons to quickly sculpt physiques into top form during indoor and outdoor workouts that pair cardio moves with strength-boosting exercises. Instead of painting muscle ripples onto participants’ abs, each of Johnson’s instructors draws from a kinesiology degree or a national personal-training certification when designing a new 60-minute workout each day. Before their first class, students meet with Johnson to get acquainted and set their fitness goals, such as looking good in a bikini or ripping through a T-shirt to reveal their swimsuit with one powerful body flex. In the course of 10 minutes, he asks clients what they’d like to achieve in class and how they’ve pursued their goals in the past.
Once the talking ends, the training begins, and the motivational instructors put patrons to work hefting dumbbells, straining against Trx suspension gear, and flipping giant tires end over end. Johnson and his trainers leave long runs out of their workouts, opting instead for tire hopping, jumping rope, and other dynamic exercises to elevate heart rates.
The expert trainers behind No Limits Personal Training push students of all fitness levels to their personal bests with intense personal training and boot camps. They customize nutrition plans and workout regimens to suit each guest's fitness goals during the private sessions. During boot camps, they harness the group's energy to motivate each student to complete challenging exercises designed to help burn fat.
SoCal Fitness Boot Camp for Women’s quartet of instructors inspires patrons with positivity during each gal-centric, camaraderie-fueled outdoor class. Targeting typically troublesome areas including the thighs, rear, and stomach, one-hour boot-camp sessions cater to women of all levels of fitness prowess by pushing each to perform without unsafely overexerting. Each class slings a variety of body-testing obstacles from an arsenal that includes strength training, short-distance running, Pilates, and full-contact rounds of patty cake. With regular attendance, ladies often note an improvement in endurance and muscle tone, a slimmed physique, and all-over stress attrition. Classes convene in the mornings or evenings, depending on how hard each location parties the night before. Instructors ask that each participant supply a mat, set of 3-, 5-, or 8-pound hand weights, and towel.
Kaili Hunt has always been dedicated to fitness, and through his experience earning a degree in exercise physiology and snatching up any certifications he came across, he developed his own method of training. His classes take students through a five-stage development program. The program aims to take students of all fitness levels and not only match them up with the right intensity but also put them on a path to improving their fitness level.
Exercise gurus designed Fortis Fitness and Strength Training & Yogalux with luxury in mind. And from the second guests look around, it's clear this luxury has been realized. In staffers' own words, the gym eschews a "contemporary industrial chic" look for a feel that is, instead, "colorful, fresh, new, and inviting!" 10,000 sun-lit square feet encompass a heated yoga studio, a cycling room filled with Schwinn bikes, a TRX room, a group fitness studio, and an area devoted to personal training. Floor-to-ceiling windows showcase green trees in the yoga studio, inspiring serenity alongside honey-colored wood flooring and blue walls made from square pieces of sky. Flat-screen TVs flank cyclists, and a green running track spans the length of the weight room. Equipment, classes, and personal training are the primary reasons members visit, but little extras make each experience even easier: child-care pros watch kids during parents' workouts, for instance, and the on-site boutique carries exercise essentials.