As a high school student, Freddi Pakier's favorite breakfast item was a candy bar. However, as the school days dragged on, her sugar highs inevitably gave way to lethargy and mood swings. She didn't realize the correlation until she was in her 20s, which caused her to completely change her diet—a change that she credits with giving her an abundance of energy and a more positive outlook.
Freddi now shares her story and tips as a health coach at Meals that Heal, introducing students to holistic techniques and the tactics of nutritional science so that they can craft healthful dishes on their own. Her recipes also mesh well with weight-loss plans, helping clients to shed pounds without counting calories or removing their solid gold shoes.
Students can choose from a variety of class options that highlight diverse topics such as travel meals, vegetarian nutrition, detoxifying internals, preventing disease, and strengthening bones. All sessions are safe for those avoiding gluten.
Artist Rae Holton sees energy. The owner of Fire & Mud Studios and lifelong arts and nature enthusiast harnesses her inimitable sight of what she calls "the vein-like serpentine flow of atoms" to create offbeat works of art in a variety of mediums. Raised among artists and craftspeople, Holton has dabbled in jewelry making, photography, cooking, and ceramics, and cultivated a love for teaching after stints as a children's ski instructor and after-school program educator. Helming her pottery-focused studio, Holton helps others unleash their inner artists through classes and workshops as students learn the history of ceramics or how to remove the head off a classical sculpture with a hedge trimmer.
In bar classrooms outfitted with real equipment and experienced instructors, the students at Professional Bartenders School learn to mix, pour, and serve their way into the barkeeping industry. Courses ranging from six hours to two weeks instill pupils with the tenets of professional drinksmanship, such as free pouring, drink recipes, and customer service. Students fill glasses with spurts from soda guns, simulated liquor from real bottles, and garnishes carved from organic plastic lemons as they learn drink recipes and mixing techniques. Upon certification, newly minted bartenders receive lifetime job-placement help, with access to a database of hospitality employers.
Equipment: Cybex Cardio and Strength
Students should bring: Bottle of water, towels, and a desire to get fit.
Registration required: Yes
Good for beginners: Yes
Average class length: 30?60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Guests allowed: Yes
Parking: Parking lot
Pro Tip: We welcome everyone to become a part of our community, so come ready to have fun.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We have a smaller membership so that gives us the ability to know everyone's goals and we follow up and call our members to make sure they are doing well to reach their goals. We offer customized personal training for each individual member.
What's the most radical physical transformation you've seen a client make?
We have multiple members who have lost more than 100 pounds. But it's also great to see the confidence and swagger members have once they lose the first 10 pounds.
Besides working out, what else can clients do to spend their time at your facility?
We offer yoga, Zumba, boot camps, and one-on-one personal training.
Is there anything else you want to add that we didn't cover?
We are a special club. We truly want our members to use the club and reach their fitness goals. We also trust every member with a key so they can workout 24 hours a day, 365 days a year in over 1,500 Snap Fitness centers throughout North America.
The creators of Paint Nite started their on-location art parties as a creative alternative to a night out with friends. Inspiring people to drink creatively at bars in more than 80 worldwide cities, their events have been touted by New York Magazine as the Best Friend Date and profiled by The Daily Beast. During each two-hour session, participants create a 16x20? reproduction of the night's chosen artwork while sipping a beer, mixed drink, or glass of wine purchased from the bar. Paint Nite provides all other materials, including paint, brushes, canvases, easels, and aprons. Local artists guide participants through each step of the painting process from mixing colors to brush stroke and encouraging creative expression in a supportive, positive atmosphere.
"I consider sacred the bond of trust that develops over time with our athletes, forged by sound direction, collaboration, and real, lasting results," says Erik Preston, owner and head trainer at CrossFit San Elijo. The ex-Marine recruited a team of instructors who work to forge a sense of community among its members through rigorous shared effort of their group workouts. Instructors teach athletes foundational movements during an initial class before embarking on daily workouts where they’ll hoist kettlebells, master gymnast’s rings, and walk with 45-pound weights. Every exercise is rigorously monitored, as instructors insist on proper form while students execute core exercises of squat, press, and lift. Along with emphasizing sound mechanics, instructors help copilot participants toward healthier eating habits and recovery techniques.