Rich Sayen started his training career more than 10 years ago. In that time, he became a CrossFit Level 1 coach, an American Kettleball Club Coach, and he was certified by the National Academy of Sports Medicine. By the time he founded Crossfit2.0, Rich was an expert trainer.
His gym looks more like a playground than a fitness space, except that the metal loops and brightly colored straps of the CrossFit equipment stand in place of slides or tetherball poles. Students grab hold of these to do the Workout of the Day (WOD), which might include climbing ropes to the ceiling, doing dips on suspended rings, or slinging kettlebells. Sometimes workouts even spill into the parking lot as athletes run laps around the building, push weighted sleds, or shot-put meteors back into space.
Holistic Hideaway founder Tenia Bentley is a one-woman show when it comes to health. In addition to her role as a licensed holistic-health practitioner, she plays the part of a certified clinical nutritionist, an oriental-arts massage therapist, and a yoga instructor. All these approaches to living healthfully give Bentley a certain circumspection when clients approach her with the desire to learn how to improve their diets or bolster their immune systems through her unique brand of raindrop aromatherapy.
Party lighting and a booming sound system make evening classes at FIT! feel more like a celebration than a workout. But attendees reap all the physical benefits of a workout as instructors guide them through belly-dance classes that sculpt the abdominal muscles, as well as Zumba classes that can burn up to 1,000 calories in one hour. During Flirty Girl Fitness classes, students can even learn sensual dance moves featured in current music videos.
CrossFit Trifecta's fitness coaches work closely with their clients in standard fitness and fundamental movement classes that improve basic control, trim fat, and bolster muscle mass. Gym attendants unleash pent-up sweat droplets in daily classes comprised of varying exercises, such as body resistance, weight lifting, squats, push-ups, and arm wrestling Michelangelo's David. The randomized nature of each class ensures bodies stay out of exercise ruts and that each muscle gets its turn in the fortifying spotlight. Through the fundamentals sessions, students practice a slew of foundational techniques to reduce the chance of injury, increase performance, and easily discern a jump rope from a submarine sandwich. Coaches also bestow a constant stream of inspirational pep talks and offer nutrition advice to their physique-building pupils.
Ignite Yoga Fusion helps students practice the tenets of yoga both on and off the mat. Instructors seek to shepherd students through their discovery of the yogic arts, teaching classes in a heated studio that helps loosen tight muscles, facilitate detoxification of the body, and deter any polar bears that are currently trying to hunt you. Instructors view their studio as a warm retreat, where new students ease into gentle Bikram poses and experienced students practice advanced bends while braced by a student or instructor.
LA Boxing offers fitness classes in boxing, kickboxing, and mixed martial arts. The proprietary style of the LA Boxing workout is a mixture of genuine fight training, engaging fitness, and stronger-than-earth gravity. Quasi-boxers and martial artists usually burn from 800 to 1,000 calories during these total-body routines, which combine external inspiration with jukes, jabs, and kicks. Both men and women are welcome in the ring, where they'll learn new techniques and methods to blissfully break into a sweat in an energetic group setting. Gloves are provided during the one-month trial membership, as are a set of reusable pro-quality hand wraps and complimentary motivational mumbling from Mickey Goldmill (locations subject to availability).