Crunch caters to exercisers of all interests and fitness levels, cramming each state-of-the-art fitness facility with name-brand equipment and a welcoming, nonjudgmental attitude. Members have the opportunity to pay for access to each club's diverse syllabi of classes, organized into categories such as action sports, chill outs, and dance rhythms. DIESEL classes incorporate interval training with cardio interval bursts for a total-body workout. Fat Burning Pilates combines cardio- and Pilates-based toning to help cut out cellulite. Aerobics with an Attitude sends students in a free-spirited dance workout without any rules or judgment. Crunch also offers personal-training sessions that begin with a physical assessment and include a comprehensive body-composition analysis. One-on-one drills foster the seeds of self-improvement, as this level of personal attention allows the experts to forge an engaging workout as well as a custom nutrition plan for each exerciser.
Even if clients can't make it to the gym, Crunch Live turns any living room or office into a workout space with an online video library of over 35 workouts. Students sweat and move along at home to easy-to-follow exercise routines led by energetic trainers as they tone targeted muscle groups and burn fat with courses in yoga, core strength, workouts for athletes, or Pilates.
Dr. Shishir Shah has been keeping teeth and gums in good spirits for more than 25 years. He and his [team] perform treatments that range from preventive cleanings to complex oral surgeries as well as cosmetic treatments such as teeth whitening. The practice is outfitted with advanced technologies such as dental x-rays and intraoral images. Dr. Shah is licensed to perform conscious sedation on adults and children and offers several options for nervous patients.
Adriatic Dental uses only top-of-the-gumline dental equipment to ensure that pearly chompers are kept sparkling white and in pristine condition. With the Rembrandt smile whitening treatment, teeth will be brightened up to eight to 10 shades whiter in a safe treatment with long-lasting results. The procedure lasts 45–60 minutes, or approximately two equally refreshing episodes of Frasier. Clients will also get a thorough teeth cleaning, an extensive oral exam, and x-rays to scourge your mouth for any possible dental problems left from consuming only Jawbreakers and paper clips for 30 days.
If your eyes are the windows to your soul, your teeth are the white picket fence that protects the soul from oversized bites of flaffy taffy. Strengthen your defenses against attacks on the soul with today's Groupon to clean and healthify teeth at Dreamscape Dental, where $59 gets you an oral exam, teeth cleaning, and dental x-rays, a $401 value. March your chompers a half hour outside San Diego to tooth-loving San Marcos, where a crisp smile is as good as European currency.
Founder and CEO Allison Beardsley's passion for Pilates sparked after struggling to find exercise that would not aggravate her basketball-related ailments. The discovery that the efficient resistance moves helped her to develop a strong core without subjecting her joints to pain inspired her to spread the word of Pilates's benefits to others, which she does from 10 clean and sunny Club Pilates–studio locations. A team of certified instructors teaches the group classes, which are designed to strengthen, tighten, and tone the entire body. The staff leads students through controlled movements and breathing techniques performed on specialized Pilates machines, such as the Reformer, a Pilates ballet barre, and retired kitchen chairs. To ensure each patron can craft a well-rounded workout regimen that suits his or her needs, the studios offer stretching and sculpting classes that touch upon a variety of fitness modalities.
"I consider sacred the bond of trust that develops over time with our athletes, forged by sound direction, collaboration, and real, lasting results," says Erik Preston, owner and head trainer at CrossFit San Elijo. The ex-Marine recruited a team of instructors who work to forge a sense of community among its members through rigorous shared effort of their group workouts. Instructors teach athletes foundational movements during an initial class before embarking on daily workouts where they’ll hoist kettlebells, master gymnast’s rings, and walk with 45-pound weights. Every exercise is rigorously monitored, as instructors insist on proper form while students execute core exercises of squat, press, and lift. Along with emphasizing sound mechanics, instructors help copilot participants toward healthier eating habits and recovery techniques.