Practitioners at Stretch U employ The Carey Stretch method, which was developed by professional physical therapist John Carey. Through his work with countless professional athletes, including baseball players and golfers, John developed his method to help unblock constricted neural pathways and help boost functioning of the nervous system. Through a combination of stretching muscles, nerves, and the myofascial system, The Carey Stretch method strives to improve athletic performance, increase mobility, and increase range of motion.
Holistic Hideaway founder Tenia Bentley is a one-woman show when it comes to health. In addition to her role as a licensed holistic-health practitioner, she plays the part of a certified clinical nutritionist, an oriental-arts massage therapist, and a yoga instructor. All these approaches to living healthfully give Bentley a certain circumspection when clients approach her with the desire to learn how to improve their diets or bolster their immune systems through her unique brand of raindrop aromatherapy.
Each colon-hydrotherapy session is performed in a private room with an FDA-approved closed system. Sensors ensure that the water temperature and pressure are just so, and that the water is purified in three stages. After the treatment, many clients claim to feel lighter and more energized. And there's no post-treatment downtime, meaning that clients can go about their business immediately after their visit.
In 2001, the first iTAN Sun Spray Spa opened its doors. It had a simple goal?to make clients feel and look lovely with professional tanning services. Today, the spa has more than 30 Southern California franchises, each offering a slightly different assortment of teeth whitening, tanning beds, spray-tanning booths, and self-serve spa offerings.
The Smart Tan?certified staff prioritizes keeping up with tanning technology by stocking state-of-the-art tanning beds such as the Sun Angel, which uses sensors to customize a blend of UVA and UVB rays, practically eliminating overexposure. Many beds come equipped with stereo sound systems, misters, and fans. Just down the hall from these beauty gadgets, Mystic and airbrush machines bronze limbs without UV rays, and self-administered spa treatments dispense relaxing red-light facials, infrared-heat bodywraps, and aqua massages.
Massage therapist. Lifestyle coach. Group fitness instructor. The list of Kathleen Pleasants’s vocations goes on and on. At Clearly Unique, Kathleen caters to clients' health and wellbeing, relying on her years of experience as a holistic health practitioner. As head massage therapist, she charms muscles into relaxing and dissipates stress and pain with deep-tissue and Swedish massages and neuromuscular therapy. Kathleen also has a special touch for carpal tunnel syndrome, alleviating the painful symptoms with three physical-therapy sessions.
Going above and beyond traditional massage services, Clearly Unique also hosts a range of workshops. Classes teach the art of reiki, advanced massage techniques, energy balancing, and even nutrition, in which Kathleen—who is not just a nutritional counselor but is also featured in the book Is She Naturally Thin or Disciplined? —leads the way to healthy eating.
When first meeting clients, licensed massage therapist Stacey Allen goes over their health histories and asks them what their goals are. She does this as a way of engaging the client, but she can usually sense their aches just by watching them walk into the studio. A patient may complain, for example, of chronic neck pain, but Stacey notices something off in his gait. Then she learns of an old knee injury. Working over the client's body, she can tell that though his knee has healed, his body hasn't let go of the tension that resulted from compensating for the injury. And so she sets to work, gradually undoing the deep-set tension reaching from the knee to the neck.
Stacey gives every client this depth of individualized treatment, drawing upon massage modalities that include therapeutic, Swedish, sports, and deep-tissue work. Her journey into massage therapy started somewhat by happenstance?as a bookkeeper, she'd often greet coworkers with a quick shoulder massage, which became her form of a handshake. When the economy slowed, she decided to expand her repertoire and study massage. Naming her practice after a mentor's mantra, "We heal from within," Stacey puts guests at ease with relaxing spa music, Tempur-Pedic table toppers, and candles scented like a mother's love.