Ignite Yoga Fusion helps students practice the tenets of yoga both on and off the mat. Instructors seek to shepherd students through their discovery of the yogic arts, teaching classes in a heated studio that helps loosen tight muscles, facilitate detoxification of the body, and deter any polar bears that are currently trying to hunt you. Instructors view their studio as a warm retreat, where new students ease into gentle Bikram poses and experienced students practice advanced bends while braced by a student or instructor.
Ayurveda, a holistic health system native to India, considers that each individual is born with a unique psychosomatic constitution, known as a dosha. Each person has a combination of three doshas—Vata, Pitta, and Kapha—and, according to Ayurvedic tradition, the dominant dosha can determine and affect the individual's appetite, body type, digestion, memory, and confidence to cry in public. Ayurvedic therapies—including massage, herbal oil treatments, detox programs, and meditation—all aim to boost a sense of overall well-being.
Monica Bhatia, an Ayurvedic practitioner and consultant at Ayurveda Yoga LLC, has studied the Ayurveda heritage extensively in India as well as the United States and is a cofounder of the San Diego College of Ayurveda. She taps into this vast background as she helps clients through energy medicine, meditation, and other healing practices.