Depending on the camp, sessions take place in a variety of scenic locations around Austin and Round Rock. Every class is in a small-group setting where friends, family, and neighbors sweat and move muscles until they're fitter and more trim than an edmontosaurus on a diet of sunshine. Fitness 4 Mind's experienced, attentive instructors guide each activity and make the workouts fun and challenging. Here are descriptions of the three camps.
At first blush, Millennium Medi Spa seems to suffer from a crisis of identity. On one hand, the med spa relies on the clinical expertise of its physician directors to rejuvenate clients’ skin with advanced treatments. But one can’t help but notice the tranquil, spa-like atmosphere and the profusion of treatments—mani-pedis, massages, hydrating facials—that seem rooted in relaxation more than anything else.
These two personalities converge seamlessly thanks to a staff that splits its focus between results and relaxation. Technicians beautify nails with scrubs, paraffin dips, and glossy coats of polish while aestheticians tighten skin and release toxins with body wraps. Similarly results-based procedures include chemical peels, dermal fillers, and vibradermabrasion treatments that reduce the appearance of fine lines and barnacles stuck to the face.
For more than 130 years, the YMCA has worked to facilitate growth for individuals as well as communities by providing social-enrichment programs that promote honesty, respect, and responsibility. YMCA of Greater San Antonio, which features locations throughout the metropolitan area, helps people improve their lives with healthy living programs that offer inclusive training classes as well as lifelong learning classes. Youth development initiatives and childcare services allow children as well as teens to develop positive behaviors while exploring their interests in a safe, supportive environment. The centers also encourage social responsibility by providing opportunities to support local communities through volunteerism and charitable giving.
At River Place Country Club, a championship golf course designed by Jay Morrish and Tom Kite, winner of the 1992 U.S. Open, invites golfers to launch balls over sand bunkers and twisting creeks that wend their way through the landscape’s hilly contours. The course’s superintendent draws on experience at Baton Rouge Country Club and Colonial Country Club, as well as a degree in Plant and Soil Systems, as he ensures that the greens and rolling Bermuda grass fairways are more carefully manicured than a prize-winning pet wooly mammoth. The course’s PGA professional instructors are on hand to improve individual games, and a driving range lets players practice at 15 hitting stations.
Adjacent to the course, eight lighted tennis courts abut a 40,000-square-foot clubhouse with an outdoor pool, fully equipped fitness center, and locker rooms whose dry saunas and whirlpools melt tension quicker than butter melts on the calves of a sprinter. The Grille invites clubgoers to sup on steak or seafood, and a pair of outdoor decks let guests drink in scenic views.
Course at a Glance:
Robyn Pettinger, named one of Austin’s top trainers by Austin Fit Magazine, helms a small and exclusive team of trainers who put their kinesiology degrees and years of fitness experience to use during intense, yet supportive outdoor boot-camp classes. These seasoned teachers keep classes small so they can give each participant personalized attention as they lead them through the rotating tapestry of strength-training and cardio-boosting workouts. They cull movements from a range of sweat-inducing sources, including circuit-training programs and balance drills, and use no-frills equipment—such as bands, medicine balls, and dumbbells—to create an intense and varied session designed to work the entire body and ward off muscle boredom.
The staffers can also track student progress with body-composition assessments, as well as offer guidance on cultivating healthy-eating habits and boosting metabolism during a 24-Day Nutrition Challenge.
Trainer and fitness guru Justin Bradshaw modeled Sgt H20's Combat Swim after the rigorous training he received as an Army diver. Each aquatic session tests fitness practitioners of all ability levels with moves designed to maximize lung capacity, boost swimming speed, and tone the entire body. Water adds extra resistance that amplifies the effects of exercise, and the pool’s gentle gravity proves easy on the joints. Exercisers tackle tasks such as pool sprints, towel swims, treading water with weights, bending submarines over one’s knee, and group exercise drills, as well as aquatic conditioning kicks. In Dallas, Sgt H20's personal training programs entitle trainees to attend complimentary boot-camp classes if they complete three hours of personal training per week. An online depository of nutritional advice helps students keep their weight-loss or healthy-living efforts on track.