At first blush, Millennium Medi Spa seems to suffer from a crisis of identity. On one hand, the med spa relies on the clinical expertise of its physician directors to rejuvenate clients’ skin with advanced treatments. But one can’t help but notice the tranquil, spa-like atmosphere and the profusion of treatments—mani-pedis, massages, hydrating facials—that seem rooted in relaxation more than anything else.
These two personalities converge seamlessly thanks to a staff that splits its focus between results and relaxation. Technicians beautify nails with scrubs, paraffin dips, and glossy coats of polish while aestheticians tighten skin and release toxins with body wraps. Similarly results-based procedures include chemical peels, dermal fillers, and vibradermabrasion treatments that reduce the appearance of fine lines and barnacles stuck to the face.
John Newcombe Country Club's veranda looks out upon eight lit tennis courts with a sweeping backdrop of Texas Hill Country. While tennis students aged 3 and up scamper over the courts under the guidance of certified instructors, AFAA-certified personal trainers oversee the fitness program, while making sure to reapply bronzing oil every half-hour. They guide trainees through free-weight exercises, as well as classes in Zumba, Pilates, TRX training, and AquaFit conducted in an outdoor pool. While their parents sweat, children can make art and watch movies in the kids' club, or seek out their dream rackets in the pro shop.
Trainer Garret Garrels didn’t set out to create an empowering fitness movement, but that’s exactly what happened. After training a woman who had been belittled by her previous trainer, Garrels accidentally developed a following—that client’s friends. The women joined Garrels in a Montana soccer field, where they worked on boxing drills and built a community with one another that relied on encouragement and camaraderie. Dubbing it Pink Gloves Boxing, Garrels soon established the fitness program in various cities throughout the U.S. and Europe, keeping the focus on women’s empowerment and raising much-needed funds for breast cancer research along the way. Though his work has helped transform and galvanize women around the world, Garrels remains humble, giving credit to the movement itself. As he says, “I never founded Pink Gloves—Pink Gloves founded me.”
Today's side deal gets you a month of unlimited Jiu-Jitsu classes for $59 at Joao Crus Brazilian Jiu-Jitsu. Jiu-Jitsu is a type of self defense that specializes on leverage skills rather than power and strength. Redeem your Groupon for 30 days of kids' classes ($147 value) or adult's ($167 value). You'll also skip the $100 registration fee and receive half off uniforms (normally $150).
Premier offers World Class martial arts training and classes for ages 4-6, 7-12, Teens, and Adults. Children learn exciting and fun martial arts skills while building Self-discipline and Focus. Our MMA Curriculum for teens and adults includes American Kickboxing, Bushidokan Karate, Muay Thai, Krav Maga, and Jiu Jitsu.
Impact MMA Fitness welcomes exercisers of all ages and skill levels to participate in a variety of kickboxing and fitness classes. The gym's class schedule boasts a large number of morning, afternoon, and evening kickboxing classes. Intensive muay thai classes emphasize skills and conditioning and are taught by a trainer experienced with UFC fighters. Other classes include various boot camps and strength and cardio training.
Martial Arts, Karate, Thai Kickboxing, and Jiu Jitsu for kids and adults. Private and semi private lessons are also offered. Sports cross training for adults and kids. Weapons classes teach the use of everyday objects to use to defend yourself.