Expect an inspiring day of fun, calorie-burning workouts such as Zumba, Body Interiors' The Ultimate Burn Skinny Mini 30 minute workout, boot camps, and the anywhere-anytime TOWELmoves workout, which sculpts your body using just a towel. Beyond the workouts, there will be specialty sessions on healthy cooking, panels of expert trainers, myth busting, and meet and greets with Biggest Loser alumni, as well as demos for heavy rope training, kettlebell training, and myopractic balance.
Live-fire training takes place at a local outdoor range.
Texas CHL requires that students bring their own firearms, though instructors typically have a few extra firearms available in the case of weapons malfunctioning.
Robert Greene is the NRA-certified instructor behind Texas CHL. In addition to that certification and license as a Texas CHL instructor, Mr. Greene spent 10 years as a law-enforcement officer. He funnels all of that experience into his firearms classes, which include concealed-handgun-license courses, home-protection courses, and NRA basic courses in pistols and rifles.
For classes that incorporate live-fire training, Ready Learning Academy works out of their private shooting range in Georgetown, Texas.
Depending on the course, customers can rent 9 millimeter semi-automatic handguns such as a Ruger SR-9 or Glock 17/19, a tactical pump shotgun such as a Remington 870 or Mossberg 500, and an AR-15 such as a Colt LE 6920, Sig Sauer M400 or an LWRC M6. Models are subject to availability.
Ready Learning Academy's professionally trained instructors believe that responsible gun use comes from a solid foundation in shooting fundamentals. That's why the academy offers three levels of handgun, carbine, or rife and shotgun classes. During these sessions, instructors teach students of all experience levels on the fundamentals of stance, grip and hold, and trigger control. Pupils progress onto more advanced skills such as defensive tactics, cover and concealment, shooting while moving, and engaging multiple threats. Away from the range, the staff offers a variety of services including gunsmith tune-ups, sells firearms at its store and conducts self-defense courses.
Helmed by former collegiate golfers Gatlyn and Marla McDonald, Birdee’s Golf Center fosters club-flailing fortitude with astute instruction and immaculate practice facilities. During each 45-minute lesson, pupils pulverize orbs under the watchful eye of Gatlyn or Marla, who utilize video analysis to comprehensively dissect technique, pinpoint bad habits, and slowly morph unsightly swings into pendulums with the trustworthy tempo and course-readiness of an argyle-clad grandfather clock. The patient pedagogues can also cure chronic cases of the yips at their 5,000-square-foot emerald putting tapestry. Students also learn how to chip and pitch orbs close to each green’s flag-marked navel at the short-game range, which features a practice sand bunker. Each large bucket of driving-range balls brims with roughly 110 dimpled spheroids that willfully subject themselves to swing experiments atop the immaculate operating table of synthetic hitting mats.
I9 Sports North San Antonio provides organized youth leagues lasting six–eight weeks. Unlike other leagues, i9 meets once a week, opening up practice facilities one hour prior to games so that kids can practice fundamentals and performance-enhancing hugs immediately before the game. That way, budding sportsmen can implement what they've learned right away and parents don't have to rent a limo to chauffer kids back and forth every day. In a nurturing setting that forbids taunts and angry shouts from both kids and parents, young batters and goalies will each get equal playing time alongside healthy competition. Coaches teach a new value each week, and whichever child displays the most accurate interpretive dance to best mimic it during the game gets a sportsmanship medal. A weekly newsletter keeps parents abreast of the week-to-week lessons and progress.
Named Best Honey in 2008 by the Dallas Observer, Round Rock Honey's 100% natural local wildflower honey is harvested from more than 90 sites by owners Konrad and Elizabeth Bouffard and their crews of trained beekeepers. With precision, they remove the liquid gold from hives by centrifuge, ensuring that pollen, trace minerals, and complex sugars are never compromised during the honey harvest. They then pour the honey through a stainless-steel sieve to remove potential bee legs and wings, wax caps, and miniature tiaras before bottling it and selling it to specialty stores, farmer's market visitors, and online customers.
A similar procedure happens in other parts of the country at Round Rock's beekeeping schools. During classes, Konrad Bouffard and Beekeeping Academy teachers impart their beekeeping knowledge upon suited-up students while they extract honey from a live beehive. Along the way, novices learn about the finer points of raising bees and keeping them healthy, as well as bee handling and lullaby-buzzing.