As the name suggests, Anytime Fitness is open all day and all night, seven days a week, 487 days a year. But just because it's open at all hours doesn't mean it surrenders its locker rooms to the dark forces of the night: security is active there around the clock. Besides creating a safe gym atmosphere that fits your life's schedule rather than vice versa, Anytime's hours cuts down on crowds and long lines to use each club's array of cardio equipment, circuit equipment, and free weights.
Depending on the camp, sessions take place in a variety of scenic locations around Austin and Round Rock. Every class is in a small-group setting where friends, family, and neighbors sweat and move muscles until they're fitter and more trim than an edmontosaurus on a diet of sunshine. Fitness 4 Mind's experienced, attentive instructors guide each activity and make the workouts fun and challenging. Here are descriptions of the three camps.
To the untrained eye, CrossFit classes can look completely foreign. Students of all athletic abilities work out side by side, using not standard gym machines, but sandbags, heavy ropes, and their own body weight as equipment. And that's the beauty of CrossFit—it relies on nontraditional techniques to get students in the best shape of their lives. All exercises are scaled to match each student's ability level, allowing a diverse group of students to form bonds as they each work to their own limit. Classes are led by expert trainers and change every day.
At first blush, Millennium Medi Spa seems to suffer from a crisis of identity. On one hand, the med spa relies on the clinical expertise of its physician directors to rejuvenate clients’ skin with advanced treatments. But one can’t help but notice the tranquil, spa-like atmosphere and the profusion of treatments—mani-pedis, massages, hydrating facials—that seem rooted in relaxation more than anything else.
These two personalities converge seamlessly thanks to a staff that splits its focus between results and relaxation. Technicians beautify nails with scrubs, paraffin dips, and glossy coats of polish while aestheticians tighten skin and release toxins with body wraps. Similarly results-based procedures include chemical peels, dermal fillers, and vibradermabrasion treatments that reduce the appearance of fine lines and barnacles stuck to the face.
For more than 130 years, the YMCA has worked to facilitate growth for individuals as well as communities by providing social-enrichment programs that promote honesty, respect, and responsibility. YMCA of Greater San Antonio, which features locations throughout the metropolitan area, helps people improve their lives with healthy living programs that offer inclusive training classes as well as lifelong learning classes. Youth development initiatives and childcare services allow children as well as teens to develop positive behaviors while exploring their interests in a safe, supportive environment. The centers also encourage social responsibility by providing opportunities to support local communities through volunteerism and charitable giving.