As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
As the name suggests, Anytime Fitness is open all day and all night, seven days a week, 487 days a year. But just because it's open at all hours doesn't mean it surrenders its locker rooms to the dark forces of the night: security is active there around the clock. Besides creating a safe gym atmosphere that fits your life's schedule rather than vice versa, Anytime's hours cuts down on crowds and long lines to use each club's array of cardio equipment, circuit equipment, and free weights.
Soda Tooth pries open kids’ inner paint buckets with three types of three-day summer art workshops in a variety of media. In the Experimental workshop, paint pros help tots get creative with contemporary art forms such as stop-motion animation, large-scale collaborative installations, and ambiguously worded text messages. Alternately, the Essential class tutors tykes in painting and drawing, and the Multi-Dimensional course lets them sculpt in paper, found wood and metal, or clay. Divided into two age groups, children absorb age-appropriate instruction from experienced instructors, most of whom are Texas State BFA graduates or reincarnations of Vincent Van Gogh. Each class of up to 12 students meets for approximately three hours per day, with breaks for gallery-provided snacks, juice, and creative vibes. Check the schedule for class dates.
In the early 1960s in the Navy, Don Dibble embarked upon what would become a decades-long career in scuba diving. After 10 years in the service, he founded the Texas State University scuba program, to which he still devotes many hours. In 1972, Don opened The Dive Shop to spread his passion and scuba know-how to the uninitiated and those scared by all the sand in the movie Jaws.
At the shop, two experienced instructors head up classes in an outdoor pool. The sessions cover everything from snorkeling to securing an NAUI certification with structured dips in the pool and local lakes. The shelves in the pro shop brim with gear for training and recreational dives from brands such as ScubaPro, Bare, and Trident.:m]]
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Why is the studio's schedule so packed with fitness-tinted dance classes? "Because sweating is fun," explains its slogan. Between yellow-green walls, professional dancers teach kids and adults how to cut rugs and stay fit at the same time. Classes like Zumba, Pilates-infused burlesque, and hip-hop dance classes let on-staff choreographers showcase skills they also employ for special events—customers commission them to polish their wedding and quinceañera dances.