The exercise enthusiasts at Women’s World Fitness Center chase guests toward fitness goals with a posse of group workouts designed especially for women. With the help of an attentive teacher, Group Power students add muscle tone, subtract calories, and find the square root of pi through a series of squats and presses. Zumba and Cardio Salsa pair easy-to-follow moves with Latin rhythms to dance away stress. Up to 15 pedalers bolster their cardio health in music-fueled spinning sessions, and exercisers of all levels learn jabs, hooks, and empowering self-defense maneuvers in kickboxing classes. The gym also promotes sound minds to fill healthy bodies by offering Pilates, two types of yoga, and an atmosphere that fosters collaboration and encouragement rather than full-contact jumping-jack duels. Consult the schedule for class dates and times.
At Studio Physique we believe in “TEAM,” Together Everyone Accomplishes More . We provide our clients with a fitness experience that is unique, challenging, safe and yet never boring. Regardless of age or fitness ability, we believe that milestones are achieved through hard work, dedication and commitment.
As if reflecting yoga's universality, the teachers at Yoga Darsana come from all over the globe: Germany, Peru, Asia, and the US. Although their yoga journeys have varied, today they each embrace the form known as Iyengar. This philosophy emphasizes individual growth over universal standards, thereby making the practice accessible to people from every background. Students don't have to be ultra flexible or ultra fit to benefit from Iyengar classes; first-time practitioners can gain grounding in the fundamentals of breath control, focus, and relaxation. Even kids as young as five can participate in children's classes, which foster a fun, non-competitive environment that helps sharpen students' focus, helping them succeed in school and during stakeouts to catch Santa Claus.
Blind 9 Golf equips duffers with clubs from elite makers including TaylorMade, Mizuno, and Adams, along with course-ready duds that owe their sporty collars to the stitch masters at Adidas, Puma, and other top brands. Along with a wide selection of putters, wedges, irons, and drivers, the golf emporium sells useful golf accessories, streamlining golf trips with travel bags and informing golfers of their exact distance from flagsticks and territorial forecaddies with GPS units and rangefinders. Clients can also sign up for a loft/lie fitting session with Blind 9’s recently acquired club-fitting equipment, which measures players' current sticks and swing path to determine optimal loft and lie.
At JayVee Dance Center, children learn more than the techniques to impress audiences. As they master ballet, jazz, tap, and hip-hop moves, they also gain life-long values, such as self-esteem, discipline, and a sense of responsibility. The youth classes—catering to kids as young as age 2—include the staple sessions, but also branch out into unexpected disciplines such as Tahitian hula and break dance, which boldly breaks all the rules of the Hokey Pokey. The adult schedule is just as diverse, covering fitness-oriented areas such as Zumba, pole fitness, and [Streetease], which is a saucy combination of pole fitness, burlesque, and hip-hop.
A graduate of the Golf Academy of America and current candidate in the PGA Apprentice Program, Andrew Lee calls upon his extensive golf background to help players improve both mentally and physically. Andrew helps beginners make a smooth foray into the game and applies his knowledge to help advanced players improve their skills, deftly incorporating training aids and video-swing technology via an iPad to develop muscle memory. He can teach lessons in both English and Mandarin, which not only broadens his client base but also helps non-native speakers scold their clubs in a language the equipment will understand.