The exercise enthusiasts at Women’s World Fitness Center chase guests toward fitness goals with a posse of group workouts designed especially for women. With the help of an attentive teacher, Group Power students add muscle tone, subtract calories, and find the square root of pi through a series of squats and presses. Zumba and Cardio Salsa pair easy-to-follow moves with Latin rhythms to dance away stress. Up to 15 pedalers bolster their cardio health in music-fueled spinning sessions, and exercisers of all levels learn jabs, hooks, and empowering self-defense maneuvers in kickboxing classes. The gym also promotes sound minds to fill healthy bodies by offering Pilates, two types of yoga, and an atmosphere that fosters collaboration and encouragement rather than full-contact jumping-jack duels. Consult the schedule for class dates and times.
Staff Size: 2?10 people
Average Duration of Services: 1?2 hours
Pro Tip: Bring your children's art work, such as drawings and paintings, when they attend their first class.
Q&A with Viki, Business Owner
Besides making clients happy, what do you like most about your job?
To see my students enjoy art and learn to express themselves by drawing
Sometimes it's all about the little things in life. What supplemental courtesies do you include with your main services to leave clients with a smile on their face?
We give little presents to kids such as birthday and Christmas gifts, Easter eggs, Halloween candies, and tickets that they can exchange in class for prizes.
Is there anything else you want to add that we didn't cover?
We first opened our studio in a remodeled garage with only four students. After three years, we moved into a 1,000-square-foot facility and now have about 100 students. But what makes us most proud is that most of our students are referred to us by parents.
The aim of instructors at PopRock Academy is to translate kids' enthusiasm for the performing arts into a disciplined, authentic practice. They do this by drawing upon deep reserves of knowledge gained by attending top schools such as Juilliard and Northwestern, and performing with top artists including Yo-Yo Ma, Michael Buble, Smokey Robinson, and Kanye West. During classes, workshops, and camps, they cover a range of topics including film acting, instrument playing, popping and locking, and even music theory. At the end of a curriculum or camp, kids can showcase what they've learned for family and friends during a live show.
Vocal coach Kelly Gabel has a decade of experience singing alongside her students, from serving as a director of musical shows to a teacher in elementary schools or as a private coach at KD Vocals. Kelly helps singers 7 and older prepare their talents for auditions and musical productions and to simply build their repertoire.
At Studio Physique we believe in “TEAM,” Together Everyone Accomplishes More . We provide our clients with a fitness experience that is unique, challenging, safe and yet never boring. Regardless of age or fitness ability, we believe that milestones are achieved through hard work, dedication and commitment.
As if reflecting yoga's universality, the teachers at Yoga Darsana come from all over the globe: Germany, Peru, Asia, and the US. Although their yoga journeys have varied, today they each embrace the form known as Iyengar. This philosophy emphasizes individual growth over universal standards, thereby making the practice accessible to people from every background. Students don't have to be ultra flexible or ultra fit to benefit from Iyengar classes; first-time practitioners can gain grounding in the fundamentals of breath control, focus, and relaxation. Even kids as young as five can participate in children's classes, which foster a fun, non-competitive environment that helps sharpen students' focus, helping them succeed in school and during stakeouts to catch Santa Claus.