The exercise enthusiasts at Women’s World Fitness Center chase guests toward fitness goals with a posse of group workouts designed especially for women. With the help of an attentive teacher, Group Power students add muscle tone, subtract calories, and find the square root of pi through a series of squats and presses. Zumba and Cardio Salsa pair easy-to-follow moves with Latin rhythms to dance away stress. Up to 15 pedalers bolster their cardio health in music-fueled spinning sessions, and exercisers of all levels learn jabs, hooks, and empowering self-defense maneuvers in kickboxing classes. The gym also promotes sound minds to fill healthy bodies by offering Pilates, two types of yoga, and an atmosphere that fosters collaboration and encouragement rather than full-contact jumping-jack duels. Consult the schedule for class dates and times.
At Studio Physique we believe in “TEAM,” Together Everyone Accomplishes More . We provide our clients with a fitness experience that is unique, challenging, safe and yet never boring. Regardless of age or fitness ability, we believe that milestones are achieved through hard work, dedication and commitment.
Loose-hipped leads Francisco and Stacey Martinez have 30 years of dancing instruction experience between them and 14 years of success with The Dance Family Studio. Alongside their years of experience, the couple released their own beginner's guide to salsa dancing video series and starred in just about every commercial that required comely individuals to swirl about the screen. They and their skilled staff will impart the fundamentals of the groove of your choice, helping to banish insecurity from flowing feet.
Dennis Robinson can list many credentials on his resume: National Personal Training Institute certification, certified nutritionist, and certified kickboxing instructor just to name a few. But to really see the proof of Mr. Robinson's expertise, one needs only look at the body and lifestyle transformations he's helped others achieve. One of his most successful clients, a man named Albert, lost more than 150 pounds over one year and four months. Mr. Robinson accomplishes these types of transformations with a combination of custom workout programs and 15-day meal plans.
The colorful space that makes up Fitness Revolution Pasadena—think purple floors and walls in bright blue, grey, and white—provides ample room for small and large group personal-training classes. Participants uses exercise balls, kettlebells, resistance bands, and wooden blocks to help burn calories, tone muscles, and increase their flexibility. Guiding each group through a workout is husband-wife team Joseph and April Hawthorne. They also readily dispense their wisdom on nutrition and which Power Ranger had the best high kick.
There are three separate programs, depending on your child's age and athletic goals: the jump start (ages 7–11), which lays down with light drills the laws of proper body movement; total performance (12+), for developing a foundation of speed and strength; and the PEAK (ages 12–18), for advanced athletes who need sport-specific training. Class sizes are small, keeping personal attention and effectiveness high. All the training takes place at Parisi Speed School, located in Breakthru Fitness's 14,000-square-foot, state-of-every-art gym in Pasadena.
At Pilates Barbell Club, Lauren Saracione and her team of trainers, dancers, and bikini competitors lead a regimen of weight-lifting, conditioning, and Pilates workouts known as PBC 5X7. The studio's schedule boasts ample semi-private, 45-minute workout sessions of four people, which begin with a warm-up of rocking, crawling, and squatting exercises. Students segue into barbell hoists for strength training and move on to high-intensity interval training to get blood pumping for heart-strengthening conditioning. Sessions end with a series of Pilates mat exercises that include twisting, turning, side bending, and desert-snake sidewinding.