The Boss had a job for her. Bruce Springsteen needed a massage, and so he turned to Andrea Kramer, a 15-year veteran therapist trained in six different modalities. He ended up visiting her a few times, adding to a list of clientele that already included athletes, CEOs, and redwood trees whose knots had persisted for hundreds of years.
Andrea owns and operates Elle Spa, a massage-centric facility where clients seek relief in one of five different massage therapies. Elle Spa also offers massages which help support women during pregnancy, menopause, and the time when their heels sprout their first stilettos.
Resort Fitness eliminates the superficial atmosphere of a giant fitness club by limiting membership, keeping instructors and students on a first-name basis. College-educated, nationally certified trainers lead class sizes of 24 people in a studio with limited mirrors and warm lighting, creating a relaxed environment for working out. Inside the brick-walled, fully ADA-compliant fitness area, a state-of-the-art, 30-foot TRX training rack, resistance bands, kettlebells, and rows of dumbbells replace heavy weight machines to help patrons burn off calories. Resort Fitness focuses on high-intensity interval training that challenges and targets the whole body to achieve faster results.
Fitness guru Kristen Horler developed Baby Boot Camp after she gave birth to her first child and realized the lack of appropriate prenatal and postnatal training programs currently available. The stroller-based fitness classes are designed to help moms get fit in a supportive and empathetic environment, combining strength-training exercises, cardiovascular drills, Pilates, yoga, and ab work. Eliminating the need for a babysitter and facilitating familial bonding, students are encouraged to bring along their new bundle and even use the stroller as a resistance tool. To ensure your utmost safety, all instructors are highly trained and certified, and the boot camp's structure abides by the guidelines of the American College of Obstetrics and Gynecology and the American Council on Exercise.
Every Woman Health Club is a women-owned, women-only fitness center that exists as an antidote for large and often intimidating gyms. Owners Anne and Stephanie believe that clients will stick with their paths to fitness if the atmosphere is non-judgmental and encouraging, so they focus on nourishing a body-positive atmosphere. They furnish their gym with up-to-date weight and cardio machines, and hire certified instructors to teach small group classes ranging from belly dancing to yoga to Zumba. They also oversee a program for women recovering from physical injury and provide personal training and an onsite spa with facials and massages.
Infinity Fitness’s owner, Ayelette Robinson, is a lawyer by trade, but her passions are personal training and ballroom dancing, in which she is a national champion. At Infinity Fitness, Ayelette helps clients achieve their fitness goals by drawing from a variety of exercise techniques, including weight training, kickboxing, boot camps, and Pilates.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.