After an eye injury took boxing and martial-arts champion Eddie Croft out of the ring, he set himself a new goal: becoming the first person to train a boxing, kickboxing, and mixed-martial-arts champion. Having already trained a world kickboxing champion and five San Francisco Golden Gloves winners, he is well on his way.
Croft plies his trade at B Street Boxing, where his team of instructors teaches professionals and amateurs the arts of boxing, muay thai, kickboxing, Brazilian jiujitsu, and tae kwon do. In the red, white, and blue ring of B Street Boxing’s gym, students jab and spar, practice their skills on punching bags, or check their form in a mirrored wall. Conditioning and boot-camp sessions also keep students from all backgrounds fit while imparting dedication, discipline, and the desire to wear boxing gloves even in the shower.
Fitness industry veteran Dulcinea Lee Hellings's goal is to bring a high-quality, effective exercise regimen to people who don't love big gyms or can't afford personal trainers. In 2004, she realized that mornings could be used for more than hitting the snooze button over and over for two hours, and founded Boot Camp "Morning Crunch!" to help fledgling exercisers whip into shape.
She designs her all-levels programs to be scream-free morning motivators⎯the first stop in her patrons' journey of daily accomplishments. The fast-paced, ever-changing circuit of strength and cardio exercises keeps bodies guessing and minds from becoming bored. Each of the boot camp's 12 outdoor locations has a different dedicated trainer who gets to know each student personally, remembering their names and memorizing any interesting freckle patterns. They complement their morning routines with a smattering of evening options for those who prefer to work out after the day's activities.
After 17 years as a professional fighter and nine titles, kickboxing and karate champion Brian Schwartz stepped out of retirement to try his fists at MMA. A broken hand and, subsequently, the first professional loss of his career slowed him down, but not for long—the next year, he returned to face and beat that opponent. Naturally enough for a man who can’t let a new challenge go untested, Schwartz then turned his focus to a new endeavor: the creation of Undisputed Boxing Gym, where he would share the secrets of the fight with a new generation.
Schwartz has assembled a dynamic staff of fighters with backgrounds in jujitsu, boxing, tae kwon do, and kickboxing to train both aspiring fighters and average fitness enthusiasts. Students can tone up and learn self-defense techniques or even chase a spot in the gym's amateur competitive program. The sweat flows in expansive training facilities that include a tae kwon do dojo, a cycling studio, a set of 40 Everlast heavy bags, and displays that track class progress as well as show the music videos for the songs being played. An in-house chiropractor helps align muscles and massages away any knots from learning an especially brutal tickle submission.
A 28-year veteran of more than a dozen styles of martial arts, Erik Wahlberg has earned his black belt in tang soo do. He’s also worked as a fitness instructor, teaching in gyms for nearly 14 years. At Impact! Kickboxing Fitness he combines his understanding of exercise with his love of martial arts to create a dynamic space for positive, group exercise. For the bulk of his workout, he pits students against heavy bags, coaching them to throw flurries of punches to elevate their heart rates and build muscle. Each bag weighs 90–100 pounds, providing enough resistance to withstand blows that routinely take down heavy-duty traffic cones.
During spin classes at Core Total Fitness, clients pedal away on stationary bikes scattered around the 1,200-square-foot studio while watching high-definition projections of forests, rivers, and other scenes of natural beauty. The studio's hybrid-class format sometimes combines multiple forms of exercise, with exercisers switching from TRX suspension training to spinning midway through. Other fitness opportunities include personal training as well as group weightlifting and circuit training.