With the help of her kids, certified personal trainer Jodi Hamilton-Eichensehr designed a family-friendly playspace celebrating the fun of fitness with games and obstacle courses centered on a giant animal-themed jungle gym. Guarded by a toucan and gorilla, the gym's labyrinthine interior conceals bridges, tunnels, ladders and slides, as well as a trapdoor to the Fountain of Youth. As kids traverse the gym, their bodies covertly enjoy a full cardio workout while building balance, hand-eye coordination, and confidence. Small-group fitness classes teach children about nutrition before building up their appetites with activities such as dashes through the jungle gym or sprints across a running track peppered with hurdles. Jodi also hosts adult classes, which emphasize fun, varied fitness, from cardio to strength training, to build parents' stamina during capture-the-flag tournaments at the office. Staffers also host unforgettable soirees for birthdays, which split guests' time between the jungle gym, party room, and video arcade.
Junior Gym's instructors believe that physical activity and self-confidence go hand in hand. That's why they keep all of their gymnastics, tumbling, and fitness programs noncompetitive. Kids aged 6 months to 7 years old can step through the entrance's blue archways and into the 4,600-square-foot fitness facility, where, under the tutelage of seasoned instructors, they might learn to walk a balance beam or partake in social-development activities replete with music, movement, and parachute games. These activities unfold amid a maze of mats, bars, and obstacles, which the instructors rearrange weekly to confuse any infants plotting a mutiny.
As an alternative to regular fitness classes, Junior Gym's instructors also host camps and the Terrific Tots program. During these loosely structured sessions, CPR- and first-aid-certified teachers tell stories, help kids make arts and crafts, and serve healthy snacks.
After an eye injury took boxing and martial-arts champion Eddie Croft out of the ring, he set himself a new goal: becoming the first person to train a boxing, kickboxing, and mixed-martial-arts champion. Having already trained a world kickboxing champion and five San Francisco Golden Gloves winners, he is well on his way.
Croft plies his trade at B Street Boxing, where his team of instructors teaches professionals and amateurs the arts of boxing, muay thai, kickboxing, Brazilian jiujitsu, and tae kwon do. In the red, white, and blue ring of B Street Boxing?s gym, students jab and spar, practice their skills on punching bags, or check their form in a mirrored wall. Conditioning and boot-camp sessions also keep students from all backgrounds fit while imparting dedication, discipline, and the desire to wear boxing gloves even in the shower.
Realizing the challenges of balancing family, career, and health, Brien Shamp decided to help mothers reduce stress and boost self-confidence via exercise. Pulling from his years of industry experience and fitness certifications, Brien spearheaded the boot-camp fitness program that has been lauded on Best of the Bay. He works with trainers at multiple gyms to lead women and other fitness-seekers through creative, constantly varied workouts. In addition to classes, Brien provides his clients with comprehensive nutritional advice while warning them of common diet mistakes, such as eating snacks with too much sugar or the realistic-looking plastic scones in their child's tea set.
The Boss had a job for her. Bruce Springsteen needed a massage, and so he turned to Andrea Kramer, a 15-year veteran therapist trained in six different modalities. He ended up visiting her a few times, adding to a list of clientele that already included athletes, CEOs, and redwood trees whose knots had persisted for hundreds of years.
Andrea owns and operates Elle Spa, a massage-centric facility where clients seek relief in one of five different massage therapies. Elle Spa also offers massages which help support women during pregnancy, menopause, and the time when their heels sprout their first stilettos.
Resort Fitness eliminates the superficial atmosphere of a giant fitness club by limiting membership, keeping instructors and students on a first-name basis. College-educated, nationally certified trainers lead class sizes of 24 people in a studio with limited mirrors and warm lighting, creating a relaxed environment for working out. Inside the brick-walled, fully ADA-compliant fitness area, a state-of-the-art, 30-foot TRX training rack, resistance bands, kettlebells, and rows of dumbbells replace heavy weight machines to help patrons burn off calories. Resort Fitness focuses on high-intensity interval training that challenges and targets the whole body to achieve faster results.