Craig Fruchter and Stephanie Schreiber team up with an impassioned troupe of instructors to lead students toward mental and physical health through a lineup of Bikram and power-yoga classes. Their dual locations swirl with balmy temperatures to loosen tight ligaments and help students ease deeper into the tension-relieving stretches. The warm air pricks beads of sweat on shoulders and brows while flushing out toxins and the spleen's discarded Funyun bags. With an eye on preserving the environment, both studios are scrubbed with nontoxic cleaning products each day and feature textured rubber floors and fresh-air ventilation systems. Marin Magazine in 2010 named Red Dragon one of the best yoga studios in Marin, and Pacific Sun named the business the best Marin yoga studio in 2012, 2013 and 2014.
Big Jim?s BBQ entrances diners with a menu of tempting contemporary and barbecue cuisine arranged by chef Jim Modesitt. Like the annual westward migration of wood-smoking grills, the sauce-slathered bill of fare unites gourmet California treats with rustic southern cooking traditions, pairing juicy pulled pork, chicken, ribs, and brisket with hearty risottos, traditional cornbreads and beans, assorted cheeses, and crostinis. As clients sup on the tasty bounty or enroll in courses to learn the dark arts of cookcraft from the kitchen?s professional chefs and caterers, rich flavors and aromas lavish the nose and palate with a sensory celebration of fine food.
Tamalpais CrossFit's coaches are not content to teach the same curriculum day in, day out. Instead, the CrossFit specialists mix up their routines on a regular basis, linking innovative sequences of exercises that increase strength and prevent fitness plateaus. Whether leading students through deadlifts, pull-ups, or lunges, the trainers keep students on their muscle-bristled toes. In addition to leading training sessions at various levels, the gym's fitness experts dish nutritional advice for complete body-revamping programs.
Most gyms don't limit their membership enrollment, which is why Meridian's Bodies in Motion does. By managing their member count, the workout areas are less crowded and visitors can step right up to machines without wasting precious calorie-burning minutes waiting in line. The staff can focus on keeping the facility clean and getting acquainted with clients, adding personal touches such as greeting members by name every time they enter and swipe their membership card, which means "hello" in several languages.
At each facility, a team of certified fitness instructors encourages exercise efforts during an array of group classes, including Zumba, spin, yoga, Pilates, kickboxing, and cross-training. The certified personal trainers devise customized workout routines and monitor exercisers' forms as they carve muscles lifting free weights and slim down on cardio and strength-training equipment from Icarian, Hammer Strength, Precor, and FreeMotion. Special features—such as racquetball courts, swimming pools, saunas, indoor basketball courts, boxing rings, childcare, and cuddly kitten pits—vary depending on location.
Rustik Chef's organic cupcake class weds chemical-free ingredients with sugary splendor in the children's cupcake-crafting class. Each technique and ingredient furthers children’s familiarity with the chemistry of baking as they work together in three groups to craft delicious treats. Each group uses a different flour, including rice and coconut, broadening the scope of creation and arming bakers with allergy-combating recipes. Although the class is geared toward kids between the ages of 6 and 15, parents envious of their progeny's future cooking prowess are welcome to sit in and glean baking tips.
Dance Arts Studios' instructors get fleet feet flying with a panoply of dance classes set within a studio that Pacific Sun named the best place for dance lessons in 2007 and 2008. The accommodating schedule of ballroom, Latin, and swing dances lets beginners and more sure-footed students build stepping and twirling skills with social dance classes. The Dance for Fitness course centers around fun, upbeat routines that strengthen cores and improve flexibility, teaching students to stylishly retrieve fallen items with a graceful dip. Although not included in today's Groupon, guest instructors and 2011 U.S. Argentine-tango stage champions Gustavo Hornos and Jesica Salomon help to inspire more seasoned dancers to take their tango to the next level in an intermediate/advanced Argentine-tango class.