The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
The MVP Dry Cleaning Discount Card contains a trove of deals valid at dozens of participating locations across the western United States. The card’s discounts—which never expire—include $5 off an order, $1 off each item, and 50% off an entire order, and, unlike Monopoly cards, do not stipulate that you must go to jail. Many participating dry cleaners offer pickup and delivery and perform premium services including alterations, leather cleaning, and wedding gown preservation.
During a more than 30-year history, Brenda's Cleaning Personnel has sent sundry sets of keen eyes and agile hands to scour homes and slay household dirt. What began as a simple referral service for basic tidiers has expanded to include a range of specialists in window and carpet cleaning, moving services, and even Christmas-light installations, but the business's original goals prevail in the focused determination of its fully insured cleaning professionals. During each household cleaning session, the crews scrub countertops, vacuum floors, polish kitchen appliances, and bring sinks, tubs, and toilets to a sparkle that could inspire a museum curator to open a bathroom gallery.
Though the official badge sported by each technician from Ms. Shine Window Washers may state "professional window washer," his or her cleaning abilities do not end at the sill. To be sure, all team members have training in the hand detailing of panes, screens, tracks, and frames, but they also apply their efforts to other areas of residential and commercial exteriors—such as gutters and hard surfaces. When dirt and grime cake up on siding, the driveway, or the deck, homeowners can call upon the licensed, bonded, and insured outfit to scour off the muck with pressure washers. The team also climbs up on ladders or nearby beanstalks to free the home's gutters of clogging sticks and leaves.