Ten percent of every Camp Fit Mom boot-camp class fee goes right to women's charities. Which makes sense, because the outdoor boot camp caters to current or expectant mothers. Even the coaches are moms. They lead four-week fitness endeavors that include not only workouts for all levels, but also nutritional counseling. The coaches also head up small group classes with up to three students.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Unfortunately, when it comes to getting fit, hard work is not enough. To reach their fitness goals, athletes need to know what kind of workouts will help them shed pounds or build up the bulky muscles needed to fill out a gorilla suit. Knowing this, Velocity Sports Performance’s crew of certified trainers leads clients through personalized workouts inside a sprawling 18,000 square-foot facility. There, they show guests how to master balance boards, power lift, and perform parachute sprints on Astroturf, depending on their agenda. Athletes with similar ambitions can be taught in group sessions including speed camp for kids aged 9–18, boot camp classes just for the ladies, and workouts designed for pros such as Denver Broncos linebacker Von Miller.
When Lisa Rasmussen and Trippe Roloff aren't training clients, they're running, hiking, cycling, and weight-lifting. That's because the Forward Fitness trainers practice what they preach. By incorporating fitness into their daily routines, they share their passion with their clients and show them the importance of working out, eating right, and burning calories without setting all the donuts in the pantry on fire.
Together they lead patrons on a quest to fitter physiques with high-intensity outdoor boot-camp classes. They've designed a range of classes to accommodate clients of all fitness levels, whether you want to sculpt chiseled abs or up your endurance and overall fitness. For one-on-one attention, they also host private boot camps and personal-training sessions.