San Ramon Valley Fitness hosts a wide variety of sassy classes, so cardio achievers can burn fat and feel sexier through a sassy set of dynamic exercises. Founded by personal trainer and nutritionist Cori Ann Lentz, San Ramon Valley Fitness offers a full schedule of aerobic and body-sculpting exercises that are much more exciting than running on the treadmill or playing hacky sack with a cannonball.
With an ERYT certification from Yoga Alliance, more than 200 hours of training, and 2,500-plus hours of teaching experience under her belt, instructor Umang Goel strives to instill mind-body wellness in her students during classes in a variety of yoga modalities. During classes that can be filled with children and adults alike, Umang emphasizes the connections among the physical, spiritual, and spandex aspects of yoga practice, encouraging students to perform challenging poses as they clear their minds through meditation, which she studies in basic and advanced courses at the Art of Living Foundation. Umang incorporates life-coaching skills into classes such as laughter yoga, helping students of all skill levels reap a host of benefits, including stress reduction, increased body awareness, and sharper vision in the third eye.
Started by Billy Wee—a student of Bikram Choudhury, the original founder of Bikram yoga—Bikram Yoga East Bay is a hot yoga studio dedicated to helping its students discover the healthful benefits of Bikram yoga. In each 90-minute class, students stretch and twist into 26 postures, working every major organ system in the body while sweating in a room specially heated to help release toxins. Classes are intense and challenging, but suitable for beginners and experienced yogis alike, and the studio is spacious and mirror-lined. Open 364 days per year, Bikram Yoga East Bay offers complimentary towel service to its members as well as a feeling of community in each class.
Ilchi Lee, author and organizer, founded Body & Brain on the belief that full-body wellness springs from a healthy, active brain. Human beings, like a mad scientist's power generator, are a combination of mind and energy. Now, his protégé Yelena Krasnov shepherds students toward mental and physical strength at the San Ramon location, which teems with classes, workshops, and instructional DVDs. The studio specializes in Dahn yoga, a blend of poses, breath work, and meditation that’s rooted in Sun Do, an ancient Korean practice that teaches the mind and body to collaborate.
The Studio's high-end workout facility espouses active lifestyles with a 2400-square-foot fitness center and a schedule of group classes staged inside five exercise-specific studio rooms. Endowed with 7 or 14 day passes, guests can hone ghost-story plot lines near the lounge area's fireplace or incinerate calories with the fitness center's free weights or medley of strength and cardio equipment—including a smith machine, circuit line, ellipticals, and treadmills. One-hour cycling classes churn heart rates with a fleet of stationary bikes equipped with CycleOps PowerTap technology, which monitors progress by tracking the force behind each pedal. Yoga instructors demonstrate poses inside a studio with wooden floors and an arched window that mimics the arch of spines and dutifully impressed eyebrows as students tackle a variety of yoga styles, such as gentle, Hatha, Iyengar, Vinyasa, or Yin.
Crunch finds the fun in fitness with its no-judgment, open-minded approach to exercise. With a one-month membership, clients get unlimited access to the gym and its state-of-the-art facilities. Tap into the timeless power of ancient lever, pulley, and treadmill technologies to tone muscles and trim mass, or exert dominance over weak-willed weights with prop-assisted lifts and lunges. The one-month membership also grants users admittance to Crunch's collection of wildly imaginative classes, split up into three categories—Action Sports, Chill Outs, and Dance Rhythms with live DJs. Check out the Chevy Chase and Metro Center class schedules to plan around personal training sessions, which pair trainees with passionate trainers for customized workouts. Sessions begin with a physical assessment and body composition analysis, progressing onward to cardiovascular and endurance exercises, nutritional advice, and barbell juggling.