The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Certified trainer Travis Sleighter lifts iron kettlebells high into the air and brings them crushing down on his students’ calorie surpluses during high-intensity workouts that can be scaled to match any fitness level. The principal strength and conditioning program for many police academies, military units, and lion-fighting social clubs, CrossFit amalgamates a multitude of exercise techniques into daily changing workouts that work in synergy to build functional strength and keep students of all mindsets fully engaged. Travis blasts away the mechanical thickets of stationary workout machines in favor of an open gym, with free-weight exercises that tone various muscle groups at once and inspire students to bulldoze self-perceived fitness blockades.
Members at Curves, a fitness center designed for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, strengthen bones, and increase metabolism. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottles to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions can create bulky muscles, each machine uses push-and-pull motions to help create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
With locations in San Ramon and Lafayette, internationally recognized Itrim helps members lose weight quickly and keep it off by combining healthy meal plans with a specialized exercise center. Unlike other weight-loss programs that stop when clients have reached their goal, Itrim recognizes that most people still need guidance when it comes to maintaining their svelte figures. So their health coaches and staff take the time to provide hands-on support and give members tips for incorporating healthy eating and exercise into their daily routine. By following these tips and the rest of the program, Itrim says members can lose an average of 25 pounds in the first 12 weeks.
Ilchi Lee, author and organizer, founded Body & Brain on the belief that full-body wellness springs from a healthy, active brain. Human beings, like a mad scientist's power generator, are a combination of mind and energy. Now, his protégé Yelena Krasnov shepherds students toward mental and physical strength at the San Ramon location, which teems with classes, workshops, and instructional DVDs. The studio specializes in Dahn yoga, a blend of poses, breath work, and meditation that’s rooted in Sun Do, an ancient Korean practice that teaches the mind and body to collaborate.
Ten percent of every Camp Fit Mom boot-camp class fee goes right to women's charities. Which makes sense, because the outdoor boot camp caters to current or expectant mothers. Even the coaches are moms. They lead four-week fitness endeavors that include not only workouts for all levels, but also nutritional counseling. The coaches also head up small group classes with up to three students.