San Ramon, CA Indoor Activities

Blanketed in wall-to-wall trampolines, Sky High Sports delights barefoot fun-seekers with springy terrain and an exclusive court for jumpers 8 and younger. Guests can hone front flips, back flips, and belly flops during intense free-bounce sessions. Each trampoline comes equipped with a specially designed spring-loaded frame and thick, 2-inch safety pads that grant patrons a landing cushier than a corner office at a marshmallow factory. Stuffed with blocks of spongy, body-molding material, a foam pit dares treasure-seekers to fling themselves in or scour its depths for the lost contents of bygone pockets. Pintsize aerialist posses can safely practice their synchronized Salchows on 360 degrees of trampoline walls while court supervisors watch from the sidelines and award hard-earned praise with oversize scorecards.

Sky High also offers AIRobics fitness classes and monthly dodge-ball tournaments to help jumpers explore the outermost stratospheres of trampoline possibilities.

Inside True Fight Club, many students learn to double their number of striking limbs: muay thai kickboxing, colloquially known as "the art of eight limbs," trains fighters to move beyond arms and legs to utilize their hands, elbows, shins, and knees to battle opponents. The gym prioritizes safety above all else during its 60-minute classes, and so equips sparring pairs with protective pads. Accomplished instructors are also on hand to teach classes in Brazilian jiu jitsu and folk-style wrestling, which both focus on grappling and bringing a foe down to the mat, though their methods vary in origin and execution.

Alternatively, boxing classes cover footwork and maneuvers for offensive and defensive strategies. In addition to practical work, each session includes a workout component with bodyweight exercises that is designed to increase overall strength and prepare contenders for sudden-death sit-up contests in the ring. Regardless of their specialty, the instructors cater their lessons to suit all experience levels and ages. Their after-school programs guide children as young as 5 through self-defense routines, as well as building confidence, fitness, and a sense of discipline. Likewise, adult programs tone physiques and impart poise, whether pupils are seasoned competitors or first-timers.