Yoga in San Ramon

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With an ERYT certification from Yoga Alliance, more than 3,000 hours of training, and 5,550-plus hours of teaching experience under her belt, instructor Umang Goel strives to instill mind-body wellness in her students during classes in a variety of yoga modalities. During classes that can be filled with children and adults alike, Umang emphasizes the connections among the physical, spiritual, and spandex aspects of yoga practice, encouraging students to perform challenging poses as they clear their minds through meditation, which she studies in basic and advanced courses at the Art of Living Foundation. Classes such as Bliss Yoga and Gentle Yoga challenge beginner and advanced yogis alike. Umang also incorporates life-coaching skills into classes such as laughter yoga, helping students of all skill levels reap a host of benefits, including stress reduction, increased body awareness, and sharper vision in the third eye.

110 Ryan Industrial Ct, Ste 13/14
San Ramon,
CA
US

Started by Billy Wee—a student of Bikram Choudhury, the original founder of Bikram yoga—Bikram Yoga East Bay is a hot yoga studio dedicated to helping its students discover the healthful benefits of Bikram yoga. In each 90-minute class, students stretch and twist into 26 postures, working every major organ system in the body while sweating in a room specially heated to help release toxins. Classes are intense and challenging, but suitable for beginners and experienced yogis alike, and the studio is spacious and mirror-lined. Open 364 days per year, Bikram Yoga East Bay offers complimentary towel service to its members as well as a feeling of community in each class.

3120 Crow Canyon Road
San Ramon,
CA
US