At The Gym of Boca Raton, Life Fitness, Cybex, and Precor cardio and weight-training equipment line up in rows across the 15,000-square-foot space, helping patrons in their journeys to lead healthier lifestyles. But unlike many cookie-cutter workout facilities, exercise equipment isn't all The Gym has to offer. Here, certified personal trainers and group fitness instructors guide members to their goals during one-on-one training sessions and a full schedule of motivating fitness classes, including Zumba, yoga, and spin. The team doles out nutritional information and counseling for optimal weight-loss results, and strives to keep their clients on track with attainable, yet challenging, weekly goals. One week they might push them to increase their push-up regimen from sets of 10 to sets of 15, and the next they might urge them to achieve putting their pants on two legs at a time.
During Billy’s United States Fitness Corps Boot Camp program, members take to the beach to complete high-intensity workout regimens. Patrons work up a sweat pumping out lunges, sprints, and various other bodyweight exercises to shed inches and tone muscles.
The Gym also offers workout-enhancing perks, such as childcare, allowing parents and guardians to burn calories without strapping their youngsters to a stationary bike's handlebars.
P90X is a total-body-transformation workout with the goal of helping clients aggressively shed fat and build muscle. At IntensityX3, certified P90X fitness classes help clients achieve their fitness goals in a group setting, with certified trainers leading the way. These progressive workouts help gym-goers burn fat, increase strength, and improve flexibility by using a variety of fast-paced, constantly varying, high-energy movements.
Every visit to the more than 3,100-square-foot CrossFit Coconut Creek is bound to have a surprise or two. Every day, the instructors concoct a new combination of strength-and-conditioning exercises in the Workout of the Day, which could include pushups, lunges, box jumps, burpees, and sprints. No workout is the same, and each exercise can be scaled to match an exerciser’s fitness level. Newbies can get a running and jumping start to CrossFit with help from Fundamentals classes.
At Pro-Style Dynamic Bootcamp, professional indoor-football player and certified trainer Damion Francis teams up with trainers Krystel Francis and Rhojae Rose to help clients achieve their fitness goals. Each program blends nutritional coaching with dynamic workouts that change daily. Workouts are never the same, but may include exercises such as core conditioning, short- and long-distance running, fitness kickboxing, heavy-rope training, and obstacle courses. Damion and his crew also conduct weekly diet revisions for each client, requiring mandatory diet logs each week or else punishment workouts surely ensue.
During Coconut Creek Adventure Boot Camp, the staff lead students through energetic workouts held in local parks and outdoor venues. They keep sessions interesting by constantly varying exercises, featuring running and boxing one day and obstacle courses and jumping rope another. The fitness specialists also provide students with dietary advice.
Frills equal distractions when it comes to working out. That's according to the certified trainers who own CrossFit Hardcore North, a member of the gym family named the sixth-best in America by The Active Times. That's why none of their classes involve fancy treadmills, designer rubber bands, or high heels. Instead, classes feature trainers such as Dr. Adam Locker and Rachel Batista who lead students through group classes and personal-training sessions, and seasoned coaches who oversee each participant, monitoring progress as they deliver safety tips and words of encouragement.
Gymnastics-inspired bodyweight exercises such as handstands and muscle-ups build lean muscle mass, and plyometrics foster agility and stamina. Many sessions also incorporate running or rowing to raise heart rates and melt calories. In addition to sculpting lean muscle, kettlebell training cultivates flexibility with focused squats and swinging motions. Instructors also instill in their clients the CrossFit style with functional movements that aim to boost strength, power, and coordination.
Workouts take place in warehouses and other spartan spaces that embody a cultivated lack of the bells and whistles that often masquerade as fitness essentials. Here, basic tools such as kettlebells, jump ropes, and weighted sleds get the job done for a wide range of exercisers, from absolute beginners to advanced athletes. In addition to adult classes, the coaches train kids aged 4 and older using CrossFit workouts scaled to different levels of strength, endurance, and giggliness.