The instructors at American Dancesport Center are trained in 23 different styles of dance, from the elegant waltz to the lively merengue. Firmly believing that everyone has the potential to be a dancer, they welcome students of all ages and experience levels into their spacious, oak wood–floored studio. The seasoned instructors offer both private and group classes and host weekly practice parties with a live DJ.
Servicing the local community for 30 years, the Adolph & Rose Levis Jewish Community Center provides an outlet for fitness, cultural education, and childcare. Exercisers can get their fill of endorphins inside the gym or by participating in a group fitness class or sports league. Meanwhile, kids hang out with their peers and engage in fun, educational activities during summer camps and after-school programs. With an emphasis on Jewish heritage, the JCC also offers adult-oriented classes in the arts, as well as frequent musical and cultural events.
Dirt Fitness owner Kelli Musa designed the signature workout at Dirt, which has been mentioned by outlets such as the Palm Beach Post, the Boca Raton Observer, and NBC 6. Fusing elements of cardio and strength training, the 40-minute Dirty 40 sessions gather groups of students to burn up to 700 calories, which is equivalent to a hamburger's entire weekly income. Instructors also lead Vinyasa yoga classes, isometric barre fitness classes, and Hot Barre classes in a 90-degree room. Certified trainers even supervise open-gym sessions, allowing students to pursue extracurricular fitness on their own.
At The Gym of Boca Raton, Life Fitness, Cybex, and Precor cardio and weight-training equipment line up in rows across the 15,000-square-foot space, helping patrons in their journeys to lead healthier lifestyles. But unlike many cookie-cutter workout facilities, exercise equipment isn't all The Gym has to offer. Here, certified personal trainers and group fitness instructors guide members to their goals during one-on-one training sessions and a full schedule of motivating fitness classes, including Zumba, yoga, and spin. The team doles out nutritional information and counseling for optimal weight-loss results, and strives to keep their clients on track with attainable, yet challenging, weekly goals. One week they might push them to increase their push-up regimen from sets of 10 to sets of 15, and the next they might urge them to achieve putting their pants on two legs at a time.
During Billy’s United States Fitness Corps Boot Camp program, members take to the beach to complete high-intensity workout regimens. Patrons work up a sweat pumping out lunges, sprints, and various other bodyweight exercises to shed inches and tone muscles.
The Gym also offers workout-enhancing perks, such as childcare, allowing parents and guardians to burn calories without strapping their youngsters to a stationary bike's handlebars.
In an interactive arts and crafts studio nearly as colorful as the designs that are made there, Craft It has designed an environment for creatives of all ages to let their imaginations run wild, whether painting a piece of ceramic or hosting a birthday party. With a slew of nontoxic paints to choose from, kids and adults alike can enjoy creating art ranging from keepsake footprint paintings to finger paintings of the Mona Lisa.
Bikram Yoga Boca Raton's instructors welcome students of all skill levels to any of more than 30 sessions held each week. Temperatures are kept at 105 degrees with 40 percent humidity, which helps pupils break a cleansing sweat and sink into deep stretches. Each session consists of 26 distinct Hatha poses that increase strength and stamina across the entire body. While attendees move to each asana, two breathing exercises teach them to center their minds enough to extinguish birthday-cake candles from 20 yards away.