Inspired by the design of an Indian temple?replete with vibrant fabrics dangling from the ceiling?Anuttara Yoga had no trouble catching the attention of New Times Broward-Palm Beach, which hailed it as the Best Yoga Studio of 2012. The space recently underwent an expansion to encompass nearly 8,000 square feet, including two 1,600-square-foot yoga rooms.
The Kula Room, with its spacious floor plan and minimal decor, stays at a balmy 85 degrees during nonheated classes such as yoga barre. The dimly lit Grand Tapas Hall, however, facilitates deeper stretching with a thermostat set to a sweat-inducing 95 degrees. This higher temperature loosens muscles, expels toxins, and thaws ancestors preserved in ice during 90-minute hot-yoga classes. New class offerings, to go along with the studio's recent expansion, include suspension yoga.
When they aren?t teaching yoga classes, the studio?s 15 certified instructors pass on their knowledge to apprentices in training rooms and a well-stocked library. Other amenities include spa-like bathrooms with showers and a boutique area lined with yoga accessories and apparel.
As a marathon runner, distance swimmer, and certified spinning instructor, Rachel Bash is known for her boundless energy. At Hot Salutations, she channels this energy into motivating both a staff of experienced instructors and students of all abilities. Together, she and her instructors strive to help students get in shape and leave the outside world behind during hot-Vinyasa classes. In each studio, heating panels and humidifiers keep the room between 91 and 95 degrees with roughly 50% humidity to deepen lunges, detoxify the body, and stretch muscles left tense by spending too much time cramped up in a body.
Every visit to the more than 3,100-square-foot CrossFit Coconut Creek is bound to have a surprise or two. Every day, the instructors concoct a new combination of strength-and-conditioning exercises in the Workout of the Day, which could include pushups, lunges, box jumps, burpees, and sprints. No workout is the same, and each exercise can be scaled to match an exerciser’s fitness level. Newbies can get a running and jumping start to CrossFit with help from Fundamentals classes.
Dirt Fitness owner Kelli Musa designed the signature workout at Dirt, which has been mentioned by outlets such as the Palm Beach Post, the Boca Raton Observer, and NBC 6. Fusing elements of cardio and strength training, the 40-minute Dirty 40 sessions gather groups of students to burn up to 700 calories, which is equivalent to a hamburger's entire weekly income. Instructors also lead Vinyasa yoga classes, isometric barre fitness classes, and Hot Barre classes in a 90-degree room. Certified trainers even supervise open-gym sessions, allowing students to pursue extracurricular fitness on their own. Dirt Fitness recently expanded with the opening of it newest location in Boca Raton which features an 8000 sq. ft. fitness studio.
Helmed by Stefanie Ellis, a team of expert instructors leads a roster of classes designed to help guests bolster their core, strength, and posture. In addition to equipment-heavy Pilates courses, these passionate fitness gurus lead heart-intensive Core Cardio classes, ballet-inspired barre classes, yoga lessons, and spinning sessions replete with pulsing tunes, music videos, and the speed-inspiring chirps of cheetahs.
Bikram Yoga Boca Raton's instructors welcome students of all skill levels to any of more than 30 sessions held each week. Temperatures are kept at 105 degrees with 40 percent humidity, which helps pupils break a cleansing sweat and sink into deep stretches. Each session consists of 26 distinct Hatha poses that increase strength and stamina across the entire body. While attendees move to each asana, two breathing exercises teach them to center their minds enough to extinguish birthday-cake candles from 20 yards away.