Yoga in Sandalfoot Cove

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Bikram Yoga Boca Raton's instructors welcome students of all skill levels to any of more than 30 sessions held each week. Temperatures are kept at 105 degrees with 40 percent humidity, which helps pupils break a cleansing sweat and sink into deep stretches. Each session consists of 26 distinct Hatha poses that increase strength and stamina across the entire body. While attendees move to each asana, two breathing exercises teach them to center their minds enough to extinguish birthday-cake candles from 20 yards away.

21073 Powerline Rd
Boca Raton,
FL
US

Battling ropes, pushing sleds, and swinging kettlebells. The Institute of Human Performance?s circuit-training classes incorporate the latest exercises into a single workout, including medicine-ball exercises, jump roping, tire flipping, quick-feet agility drills, and lively music that keeps the blood flowing. Voted The Core gym in the country by Men?s Health, IHP has also been honored by Glamour and Self for its group classes. CEO Juan Carlos Santana, voted one of the top coaches in the world by UFC magazine, and his team of certified trainers helm each class at the 7,200-square-foot facility, where indoor and outdoor workout spaces let patrons reach their full potential. IHP serves as a beta-testing site for fitness manufacturers, which means it has a fleet of cutting-edge, constantly updated equipment.

1950 NW Boca Raton Blvd.
Boca Raton,
FL
US