Incorporating Yoga and Pilates on a Gravity Gliding System the Total Trainer, the unique Barry Method promises incredible results in almost a fraction of time as traditional fitness programs.
Perfect workout suited for professional athletes as well as rehabilitation.
Excellent for ages 7 to 70.
Although she often was exhausted after coming home from her hectic nursing job in a coronary intensive-care unit, Krysia Maciuszko always found time to practice yoga. She would take solace in the rejuvenating poses, energizing stretches, and refreshing breathing exercises. Driven by her longtime dream to show others just how much yoga can restore a weary body and to finally be free to laugh at the word ?angina? without being judged, Krysia eventually turned in her nurse's cap and opened up Krysia Energy Yoga.
Energizing music echoes across the hardwood floors of her 1,000-square-foot studio, where Krysia and her staff of certified instructors lead students through the movements of a variety of styles?from challenging Power Yoga to playful Ashtanga. Other days, they lead upbeat Zumba workouts that utilize Latin-inspired dance movements to blast calories. The yoga instructors not only teach regular students, but also aspiring yoga instructors during a comprehensive 12-week yoga teacher-training program.
Body Kneads specializes in wringing unhealthiness from minds and bodies with massage and alternative health therapies, including far-infrared radiant heat, or FIR, sauna therapy. A naturally occurring form of light, far infrared penetrates 2 to 3 inches into the body, where it converts to heat, much like natural sunlight but without the harmful effects of UV radiation or the risk of farmers' tan. Unlike traditional saunas, the FIR sauna directly heats the body from within instead of raising the outer air temperature, resulting in a deeper level of heating. It also can create a more comfortable sauna experience, as the lack of humidity can make breathing easier and maintains a cleaner environment. FIR sauna therapy is believed to have many health benefits, including improved circulation, detoxification through sweating, and conditioning the body for volcano expeditions. Participants may wear whatever they feel most comfortable in, from bathing suits to jodhpurs, and may relax with music or reading material.
Though the certified instructors at Zen in the District – Yoga each lay claim to different style specialties—Hatha, Vinyasa, Sanga, and Amrite among them—they share the aim of heightened self-awareness. Their classes cater to all fitness levels, focusing on introspection more than flawless posing technique or perfect nostril positioning during breath work. Whether they are inside the studio or on the courthouse lawn across the street, the teachers strive to downplay stress with caring vibes. They also apply their compassion to community projects, demonstrating yoga for interested Girl Scout troops and regularly donating to the Seagate Food Bank.
Integration Yoga Studio offers a packed calendar of holistic fitness options taught by experienced instructors. Yoga classes bring an ancient practice to contemporary efficacy with poses and flows that build flexibility and strength, a sense of well-being, and the ability to forgive picnic-pillaging ant colonies. A variety of class levels is available, from gentle yoga to hatha yoga
Average Duration of Services: 30?60 minutes
Parking: Parking lot
Handicap Accessible: Yes
Recommended Age Group: All Ages
Pro Tip: Come with an open mind and be prepared to have fun while gaining a meaningful experience