Even if you switch between running forwards and backwards, treadmill workouts can get monotonous. Luckily, that isn't the case with CrossFit West Jordan?s workouts, which, in keeping with the CrossFit tradition, change daily. During one session, someone might swing a sledgehammer through the air; during another, they might flip a tire end over end, then take a rewarding nap inside of it. The end goal remains the same, though?to build rippling muscle and amp up cardio strength.
In 2003, Mountain Yoga Sandy was founded by Alex and Jacqueline Wheeler. Recently, Mountain Yoga has expanded and now has 2 studio rooms offering a variety of classes for students of all backgrounds. The Big Cottonwood room offers hot yoga classes while the Little Cottonwood Room offers kids' yoga, mat/barre Pilates, Vinyasa flow, prenatal and postnatal yoga, and restorative yoga.
Dr. Randall and his staff at Quarry Bend Dental help teeth and gums to health. Before the roughly 80-minute dental exam, Dr. Randall snaps a series of 18 bitewing x-rays and scans soft tissues and gums for potentially cancerous lesions; he'll also gladly consult with any patients interested in cosmetic improvements or sharper tusks. A basic cleaning scours teeth's nooks and crannies, banishing loitering debris from its molar lodgings. At the end of the treatment, the staff hands patients a warm towel to daub their mouths or tie on as a cape to mark a transformation into the Oral Health Avenger.
Located a short jaunt from Alta Ski Area and Snowbird Resort, AJ Motion Sports's fully trained and certified staff provides mountain-tamers with a host of winter sport equipment rentals and tuning services. Entrust your treasured planks for the premium tune-up and the experienced caretakers will conduct a comprehensive primping, which includes an edge sharpening, base grinding, stone grinding, hand waxing, and Swedish massage. After the tune up, an experienced board physician will thoroughly test board reflexes and palpate the body to assess any maintenance concerns. Each tune up also comes with a candle of P-Tex to assist in gear upkeep.
The six-man team of bike mechanics at Revolution Mountain Sports combine their 70 years of avid cycling experience?a lifetime's worth of rumbling over Utah's mountain trails and burning asphalt during road races. Considering all their pebble-kicking, mud-spraying, and tread-wearing experience, dealing with mechanical issues is more or less a breeze for this hard-pedaling group. They handle all makes and models but specialize in road and mountain bikes, which typically require the highest level of maintenance work skill aside from bikes that are actually just two unicycles lashed together with twine. Bikes in need of anything from a basic wheel truing to a professional overhaul get back on the roads and trails lickety-split. Bike owners can even learn a thing or two about bike maintenance so they don't have to come back any time soon.
With a skilled touch and a wealth of experience supplemented with updated training, Dr. Dave Anderson makes those in his chair feel at ease. The surgeon specializes in dental and maxillofacial procedures, though he and his team also dispatch less-intensive treatments, such as Botox injections and oral-cancer screenings. Patients appreciate the practice's high-tech gear, friendly staff, and skillfully conducted services, but Creekside's upsides don't end there. The team cares for patients before and after their surgeries, too, by stocking the office's website with pre- and post-op resources patients can refer to at home.