At Formwell, owners Rami and Heather Odeh and Andy Berman keep their mission focused on personal training by seeking out credentialed trainers—including elite trainers who have worked at Formwell for at least five years and who possess a combination of a master’s degree in exercise science and advanced training certification. Throughout the indoor and outdoor facilities, they lead clients through tailored workouts that may incorporate traditional fitness equipment, such as free weights and cardio machines. They may also draw upon alternative exercises, such as lifts on Olympic rings, kettlebell swings, and tug-o-war with a horse.
Beyond personal training, Formwell’s team leads partner training and small-group classes, such as CrossFit, plus a weight-loss program that extends to nutritional education. Tiled bathrooms with showers let guests transition between work and the gym, and a children’s room entertains young ones with a television, DVD player, and video games.
With locales dappled throughout the Southeast and Midwest, the brains behind Workout Anytime funnel more than three decades of fitness-industry expertise into filling their gyms with positive vibes and state-of-the-art equipment. The fitness gurus spread Magnum-brand strength-training machines and cutting-edge treadmills—whose frames can support up to 500 pounds—throughout their hygienic antimicrobial floors. They also provide certified personal trainers, nutritional guidance, and weight-loss plans.
Workout Anytime's doors are open to members 24 hours a day every day of the year, permitting access to public exercise zones and areas that offer tanning and massage sessions. Each gym also strives to cultivate a familial atmosphere with staffers who memorize each guest's name and carve each one's Thanksgiving turkey.
Fitness Together is all about synergy. Specialized in one-on-one training, the center’s certified trainers design fitness programs that unite strength training, cardio routines, and nutrition plans that work together to catalyze weight loss. The plans’ strength-training component, dubbed Aspire 8, fuses resistance training and cross training to build solid core muscles without ever having to tear a phonebook in half. During Cardio Together regimens, the trainers get patrons’ heart rates pumping with a mix of aerobic workouts. Finally, the education-oriented Nutrition Together programs teach patrons how to make more healthy food choices, leading to a lifetime of nutritious eating habits.
Classes at Dance It Off keep beginner and intermediate dancers moving to diverse beats. For instance, Zumba, cardio dance funk and musical theater Broadway dance pay homage to two American-born genres. The new cardio world class pulls dance moves from countries all over the globe to create its fusion routines. And in addition to dance, the studio also offers strictly fitness classes such as yoga flow, Piloxing, and barre fitness.
Headquartered amid a 6-mile stretch of the Chattahoochee River, Urban Currents equips its guests with 46-inch inner tubes designed for leisurely drifts down the softly flowing stream, though that's not to say they have no sense of adventure. Throughout the week, Urban Currents offers SUP board river trips, rafting trips, and sit-on-top kayaking trips.
Cosmos Fitness, named one of the area?s top 10 fitness centers by the Atlanta Business Chronicle, earns its designation by building relationships between patrons and fitness experts in their locally owned and operated gyms. However, its coziness belies the scope of the facilities. Instructors lead the national exercise programs, Zumba and SilverSneakers. In Zumba classes, students shake off pounds to Latin beats, getting a rigorous cardio workout with simple salsa and rumba steps. SilverSneakers courses, meanwhile, tailor their workouts to seniors and include SilverSplash, a pool-based class where students stay afloat with kickboards, rather than by saddling a balloon seahorse.
Cosmos Fitness also powers solo workouts with extensive cardio equipment, free weights, and a team of personal trainers. The sauna and steam room flank an indoor pool where swimmers can hone their breaststroke or chat up the local mer-people. Before workouts, parents can drop their kids at the Marietta location?s childcare center, whose primary-colored decor matches its trove of rainbow-hued toys.