At Formwell, owners Rami and Heather Odeh and Andy Berman keep their mission focused on personal training by seeking out credentialed trainers—including elite trainers who have worked at Formwell for at least five years and who possess a combination of a master’s degree in exercise science and advanced training certification. Throughout the indoor and outdoor facilities, they lead clients through tailored workouts that may incorporate traditional fitness equipment, such as free weights and cardio machines. They may also draw upon alternative exercises, such as lifts on Olympic rings, kettlebell swings, and tug-o-war with a horse.
Beyond personal training, Formwell’s team leads partner training and small-group classes, such as CrossFit, plus a weight-loss program that extends to nutritional education. Tiled bathrooms with showers let guests transition between work and the gym, and a children’s room entertains young ones with a television, DVD player, and video games.
With locales dappled throughout the Southeast and Midwest, the brains behind Workout Anytime funnel more than three decades of fitness-industry expertise into filling their gyms with positive vibes and state-of-the-art equipment. The fitness gurus spread Magnum-brand strength-training machines and cutting-edge treadmills—whose frames can support up to 500 pounds—throughout their hygienic antimicrobial floors. They also provide certified personal trainers, nutritional guidance, and weight-loss plans.
Workout Anytime's doors are open to members 24 hours a day every day of the year, permitting access to public exercise zones and areas that offer tanning and massage sessions. Each gym also strives to cultivate a familial atmosphere with staffers who memorize each guest's name and carve each one's Thanksgiving turkey.
Fitness Together is all about synergy. Specialized in one-on-one training, the center’s certified trainers design fitness programs that unite strength training, cardio routines, and nutrition plans that work together to catalyze weight loss. The plans’ strength-training component, dubbed Aspire 8, fuses resistance training and cross training to build solid core muscles without ever having to tear a phonebook in half. During Cardio Together regimens, the trainers get patrons’ heart rates pumping with a mix of aerobic workouts. Finally, the education-oriented Nutrition Together programs teach patrons how to make more healthy food choices, leading to a lifetime of nutritious eating habits.
Headquartered amid a 6-mile stretch of the Chattahoochee River, Urban Currents equips its guests with 46-inch inner tubes designed for leisurely drifts down the softly flowing stream, though that's not to say they have no sense of adventure. Throughout the week, Urban Currents offers SUP board river trips, rafting trips, and sit-on-top kayaking trips.
Nails, featuring Shellac, a gel polish for your natural nails, that lasts 10-14 days with no chipping! Kristy also offers Holistic Dr. Hauschka facials, Novalash eyelash extensions and is a licensed nationally certified massage therapist specializing in hot stone massage. Luxury pedicures, manicures always available.
Housed in a shiny new 3,300-square-foot facility bedecked in comforting hues of lime green, white, and blue, Stability Pilates and Physical Therapy is an ideal place to extend the limbs, tauten the muscles, and purify the mind-matter. Choose three yoga or Pilates mat courses available on the schedule and benefit from friendly, helpful instruction. Undertake the mat class for a challenging workout that uses the body as resistance against the tyrannical polished floor below. A tender-footed yogi may wish to instigate more spiritual stress destruction in the Basics Yoga course, where a sage instructor leads a tranquil journey through breathing exercises and signature backbends and inversions.